Arnav is a strength coach and fitness trainer based in Kolkata. His style of training depends on simplicity and sensibility over fad and short term methods. Having trained a variety of clients from competitive body builders to busy businessmen, teachers and homemakers, he has the experience of helping and designing programs for people with highly varied goals and different time constraints. He shares useful training and diet information through various publications - offline and online. He is also one of the very few Indian trainers who contribute regularly to top global websites like Bodybuilding.com, amongst others. His writings have also been published in the print media for international health and fitness magazines like the Dubai based Physique Magazine. He has been a guest on an American web radio show as an expert to discuss his fitness and training methods. To know more about Arnav visit his website- sarkartraining.net or join his Facebook page.
Strength coach and fitness trainer Arnav Sarkar answers this query.
A kettlebell is a weight training equipment that is shaped like a cannonball with a handle attached to it.
Drop down to some lighter weights and work on proper posture when lifting. This will help you in the long run and keep you injury free.
Strength coach and fitness trainer Arnav Sarkar answers this query.
Many novice lifters wear a belt too loose, which honestly makes it worthless.
Our expert gives you tips on how you can bring yourself to practice pull ups often.
Our expert tells you how much rest you should take in between exercises.
Fitness trainer Arnav Sarkar answers a query of a man who bulked up, but now wants to lose weight.
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Bodybuilding.com, amongst others. His writings have also been published in the print media for international health and fitness magazines like the Dubai based Physique Magazine. He has been a guest on an American web radio show as an expert to discuss his fitness and training methods. To know more about Arnav visit his website-