 "Akshay Chopra is a graduate of the prestigious National Defence Academy and the Air Force Academy’. He was commissioned in the IAF as a pilot and has been the captain of IAF bodybuilding team from the past 3 years. Akshay has a lot of experience in the field of sports and fitness in the country and is among the few people to have a background of competitive athletics, military training and now bodybuilding. He has a website - akshaychopra.org and has written over 100 articles on his website and various magazines. He has also published two books - Why My Mom Never Went On A Diet and 1/7 Detox System: A Powerful Clean Eating System For Everyone. Akshay is also the owner of Body Mechanics, a New Delhi based gym with modalities like battling ropes, sand bags, chains, tyres, monkey bars, agility ladders, hurdles and a lot more apart from the international cardio and strength equipments.")
Akshay Chopra is a graduate of the prestigious National Defence Academy and the Air Force Academy’. He was commissioned in the IAF as a pilot and has been the captain of IAF bodybuilding team from the past 3 years. Akshay has a lot of experience in the field of sports and fitness in the country and is among the few people to have a background of competitive athletics, military training and now bodybuilding. He has a website - akshaychopra.org and has written over 100 articles on his website and various magazines. He has also published two books - Why My Mom Never Went On A Diet and 1/7 Detox System: A Powerful Clean Eating System For Everyone. Akshay is also the owner of Body Mechanics, a New Delhi based gym with modalities like battling ropes, sand bags, chains, tyres, monkey bars, agility ladders, hurdles and a lot more apart from the international cardio and strength equipments.
These exercises will simply burn away any fat that's left in your body!
Here's everything you want to know about painful muscle cramps -- Cause, Types, Treatment and Prevention.
Research has shown that caffeine withdrawal starts within 12-24 hours after you stop taking caffeine and may take over nine days.
Flt. Lieutenant and fitness trainer Akshay Chopra explains why weight training is good for kids.
There is nothing called spot reduction and similarly there is no concept of selective muscle increase.
You do not require 10 hrs of sleep until you are a world class athlete who is practicing for 6-8 hrs a day.
Flt. Lieutenant and fitness trainer Akshay Chopra answers this query.
Grip training is an integral part of sports like powerlifting where extremely heavy weights are used.
If you think that doing a lot of reps with low weights will give you that shredded look, think again.
An excerpt from the book '1/7 Detox System: A powerful clean eating system for everyone'.
Lose the most stubbornest body fat with these exercises.
Lose the most stubbornest body fat with these exercises.
