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According to a new study, working out regularly boosts appetite for healthier foods. Read more about this.
Fatty liver, also known as hepatic steatosis, is a term describing the buildup of fat in your liver. It's normal to have small amounts of fat in your liver, but too much is worrisome. But, according to a new study, 27 molecules have been discovered to help treat fatty liver disease and obesity.
Do you know that cherry juice can be beneficial for your heart? Here we tell you why it can be a good addition to your diet.
Bipasha Basu's love for fitness is not new. The gorgeous actress never shies away from posting her pictures on Instagram and motivate us. Here, we unravel her keep-fit secrets.
Tall and handsome Sonu Sood is redefining fitness. The 45-year-old actor who has aged like a fine wine is always in sync with his fitness routine. We tell you how Sonu achieved that rough and rugged body.
Do you want to get your daily dose of vitamin D? Standing in sun will help you do so. Not possible? Then, you should incorporate these foods into your daily diet to help you get enough amount of vitamin D.
Gurbani Judge, popularly known as Bani J, always motivates us when it comes to fitness. Bani who is fit as a fiddle religiously follows her workout routine. Here, we tell you what you should do, if you wish to be strong and fit like her.
According to a new study, sleep deprivation reduced a person's pain threshold by more than 15 per cent. Hence, it is essential to get a good night's sleep. In case you find it difficult to sleep peacefully then avoid eating these foods before hitting the sack.
You may not be giving it much of attention but vitamin E is also equally important. So, here we list out few foods which can help you get your daily those of it.
You must have heard about breast, ovarian, oral or prostate cancer. But, do you know about nasopharyngeal cancer? Read on to know more about this rare head and neck cancer.
According to a new study, exercising for just 15 minutes may improve insulin sensitivity, muscle size and strength in men who are obese and have type-2 diabetes. Along with exercise, here are a few more vital tricks to lower insulin resistance.
'Ek Hazaaron Mein Meri Behna Hai,' fame Karan Tacker is a fitness fanatic. Here, we unravel the secrets behind his fitter body.
Grapefruit also called as chakotra, is a subtropical citrus fruit which is sour and slightly bitter taste. But, it has an insane amount of health benefits.
Obesity can be defined as a condition in which a person has excess body fat. Now, the findings of a new study revealed that oversized meal may lead to obesity. So, here are few ways to keep obesity at bay.
Popular Television star and stunt-based reality show Khatron Ke Khiladi 9 contestant Zain Imam, who is known due to his chiselled body and attractive looks is a fitness enthusiast. Here, we unearth Zain's fitness mantra.
Do you know that millets are loaded with essential carbs, fibre, and micronutrients? They can help you battle the bulge and aid digestion. Here, we brief you about why they are a good addition to your daily diet.
You can suffer from dozens of health problems due to heavy drinking. Furthermore, the findings of this new study also suggest that people who drink heavily may be changing their DNA, in a way that makes them crave for alcohol even more. So, if you are drinking too much then it is the time to kick-off your habit.
Popular Television star Mohit Raina, who made his Bollywood debut with the superhit movie 'Uri', never fails to grab eyeballs due to his chiselled bod. Here, we unravel Mohit's keep-fit secrets.
You must be consuming cow milk and other types of milk. But, have you heard about camel milk? Camel milk can help you stay fit and fine.
Do you know that celery juice is very nutritious? If you have been ignoring it by not incorporating it into your diet, then you are doing it all wrong. Here, we tell you why you should opt for it.
