)
Yuvraj Singh doesn't need any introduction. The sixer-king, who is best known for his hitting ability is sweating it out hard in the gym. Take a look at his keep-fit mantra.
Alia Bhatt who was appreciated for her acting skills in the recently released movie 'Gully Boy', perfectly nailed 300 air squats in just 7 minutes. Surely, Alia is giving us major fitness goals here!
Vivek Dahiya is one of the popular actors of the Television Industry who is extremely fit and talented. In case, you are looking out for some motivation to exercise this weekend then just take a look at Vivek's Instagram posts which may inspire you to hit the gym!
Strawberries have an insane amount of health benefits. They can help you enhance your immunity and manage your blood sugar levels. So, don't forget to include them in your daily diet.
People hardly visit parks and spend time in nature, due to their hectic schedules. But, according to a new study, spending 20 minutes in an urban park will make you happier regardless of whether you engage in exercise during the visit. This might surely help you uplift your mood. We also list out few more advantages as well.
She is talented, bold and beautiful. She always inspires us right from her first movie 'Gangs of Wasseypur.' Yes, you have guessed it right! We are talking about Huma Qureshi, who is curvaceous and believes in staying fit.
Bipasha Basu's love for fitness is not new. The talented actress has also come out with many fitness DVDs to encourage fitness. Here, we unearth her fitness routine for you.
Do you know that fig juice has an insane amount of health benefits? Drinking it can ease your digestion and help you battle the bulge.
According to the findings of a new study, eating small amounts of peanut after immunotherapy may extend allergy treatment benefits. Here, we also list out few other reasons to eat them.
Do you know that green peas can help you enhance your digestion? Not only this, they can be beneficial in regulating your blood sugar levels too.
This superb picture of one of the adorable couples of B-town - Shahid Kapoor and Mira Rajput, is winning hearts on social media. On Monday, it was a blissful birthday for actor Shahid Kapoor who turned 38. Shahid is surely looking hot in the picture and is giving us major fitness goals.
Gorgeous Kiara Advani, who recently bagged the 'The Emerging Star Of The Year Award' at the Asiavision Awards 2018, will be seen in the upcoming flick 'Kabir Singh,' which also features Shahid Kapoor. The talented actress is redefining fitness. This is how she stays in top shape.
Reportedly, Angad Bedi will be seen in the film 'Kargil Girl,' which will also feature Janhvi Kapoor. The biopic based on the life of India's first woman combat pilot, Gunjan Saxena. Angad will be playing the role of Gunjan's brother, in the movie. The talented actor is extremely fit. Take a look at his workout routine.
According to a new study, eating blueberries daily for a month can help lower blood pressure. Here, we also list out few other health benefits of them.
Do you know that cauliflower can improve your digestion and heart health? Here we tell you why it can be a good addition to your daily diet.
Kareena Kapoor Khan is one of the hottest and fittest actresses of Bollywood. Here, we tell you how she manages to look gorgeous and super-toned.
Shilpa Shetty, who currently features as one of the judges in the television dance reality show Super Dancer Chapter 3, is a fitness enthusiast. The 43-year-old actress is ageing like fine wine. Here, we spill the beans on her fitness routine.
Parth Samthaan, who is one of the popular actors of the Television industry, makes it a point to follow his fitness routine religiously.
Do you know that fennel seeds can help lower cholesterol, and regulate your blood sugar levels? Read on to know why you should eat them regularly.
Along with enhancing your vision, eating carrots can aid digestion. Here, we list out few more reasons to eat them.
