Aishwarya Vaidya

Articles by the same author

Sleeping

Best and worst sleeping positions for women during pregnancy

Posted By Aishwarya Vaidya, December 19, 2018 at 03:46pm

Women, your regular sleeping positions may no longer work for you during pregnancy. Here, we give a low-down on best and worst sleeping positions.
Diabetes awareness

4 tricks to keep your blood sugar levels in check during Christmas

Posted By Aishwarya Vaidya, December 19, 2018 at 01:04pm

December is the month of fun, festivities food and wine. This month can be a little tricky for diabetics as they have to be strict about what they eat. But don't worry. These small steps will help you breeze through the festive season without compromising on your fun and food.
Diabetes diet

Snacks that diabetics can swear by

Posted By Aishwarya Vaidya, December 19, 2018 at 02:36pm

If you are a diabetic patient but it will be difficult for you to choose a healthy snack. However, avocados, chickpeas and almonds could be your best option.
Cardiovascular fitness

3 benefits of kickboxing you shouldn't miss

Posted By Aishwarya Vaidya, December 19, 2018 at 10:57am

Kickboxing is an energy-driven full-body workout which amps up your flexibility and neuromuscular strength. It also speeds up your weight-loss process.
Squats

3 workouts that no woman should skip

Posted By Aishwarya Vaidya, December 19, 2018 at 08:57am

While regular exercise is essential for both men and women, there are certain fitness routines that are especially beneficial to women. Here is a low-down on the workouts that will benefit all you ladies, in more ways than one.
Heart attack alarm

Workplace tips for a healthy heart

Posted By Aishwarya Vaidya, December 18, 2018 at 04:51pm

You can take care of your heart even while you work. Even a small step like filling your own cup of tea from the kitchen instead of asking the housekeeping guy can yield big benefits. Read on to know more about smart ways to keep your heart strong while at work.
Anxiety disorder

Top 6 foods that help you beat anxiety hands down

Posted By Aishwarya Vaidya, December 18, 2018 at 02:43pm

Anxiety is a form of extreme apprehension and heightened agony, triggered by stressful situations. Severe cases of anxiety, clinical or non-clinical, can be debilitating and may even affect your daily functionalities. If you find yourself trapped in this condition, reach out for mood-boosting foods.
Dry skin

Want to treat bumps on the skin? Try these 3 home remedies

Posted By Aishwarya Vaidya, December 19, 2018 at 09:51am

Did you spot those random bumps on your skin and are they refusing to fade away? Beware! You may be suffering from keratosis pilaris, also known as bumps on the skin. Here, we tell you magnificent natural solutions to get rid of those annoying bumps.
Endurance

4 smart tips to improve your physical stamina

Posted By Aishwarya Vaidya, December 18, 2018 at 10:44am

Your ability to sustain the prolonged physical or mental effort can be termed as stamina. Here, we tell you how to increase your physical stamina.
Dehydration

Top 5 science-backed remedies to cure hangover

Posted By Aishwarya Vaidya, December 18, 2018 at 09:52am

With Christmas and New Year around the corner, hangover is likely to be your uninvited companion for the entire party season. While we suggest that you don't go overboard on alcohol, here are some natural remedies for the troubles that it gives you.
Calories

Suffering from joint issues? Try these 5 low (or no!)-impact exercises to stay fit

Posted By Aishwarya Vaidya, December 18, 2018 at 08:45am

Low-impact exercises are easier on your body and joints. They help you burn calories, rev up metabolism and improve your heart rate without stressing your joints.
Turmeric

6 ways to get rid of chafing rash

Posted By Aishwarya Vaidya, December 17, 2018 at 04:20pm

Chafing can be referred to the rashes which develop on your skin due to friction. But, now you can treat them with the help of these natural solutions.
Fatigue

4 smart tricks to overcome chronic fatigue syndrome without popping pills

Posted By Aishwarya Vaidya, December 17, 2018 at 02:28pm

Do you feel tired every time? Beware! You may be suffering from chronic fatigue syndrome. Here, we tell you how to tackle it.
Vagina

Eat this, not that for a happier vagina

Posted By Aishwarya Vaidya, December 17, 2018 at 11:21am

Do you know that noshing on those right foods can help you to deal with funky smells and fight infections, down there? Here, we tell you what you should eat and delete to keep your vagina in top shape.

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