Aishwarya Iyer

Articles by the same author

Besan

Don’t let high blood-glucose levels dampen your Ganesh Chaturthi

Posted By Aishwarya Iyer, September 14, 2018 at 02:12pm

Ganesh Chaturthi has always been one of India’s most celebrated festivals with nearly ten days of ceremonies, dancing and of course – the endless sweets, that welcome you at every house and pandal you visit. However, festivals can also be a daunting time, especially if you have diabetes. You suddenly realise your blood glucose levels have been off the charts, and your doctor has recommended you stay away from sweets.
Jogging

Top 6 cardio workouts that work wonders

Posted By Aishwarya Iyer, September 14, 2018 at 12:41pm

Everybody wants to look their best and feel fitter. Isn't it? Battling the bulge is important not only for looking good but also to be healthier. Here are 6 top workouts that you must try to get that slim body.
Phobia

Are you in a relationship with a commitment phoebe?

Posted By Aishwarya Iyer, September 14, 2018 at 11:18am

Being in a relationship with a commitment phobic can be a nightmare, really. Here are signs that your beloved is a commitment phoebe and why it is not a very good thing.
Coconut oil

3 natural lubricants for better sex

Posted By Aishwarya Iyer, September 14, 2018 at 10:25am

Do you feel that excruciating pain while having sex? Women, natural lubricants could be the answer for your woes.
Irritable bowel syndrome

4 reasons why you suffer from stomachache

Posted By Aishwarya Iyer, September 14, 2018 at 09:38am

Do you suffer from stomach ache very often? Then you could be suffering from one of these.
Dehydration

3 health problems that your weight gain signals

Posted By Aishwarya Iyer, September 14, 2018 at 08:38am

You go to the gym religiously and have been on a strict diet. Or perhaps you have been putting on too much weight lately. Do any of these seem like a familiar scenario to you? Then this is like an indicator.
Women weight training

Actress Sandhya Shetty spills beans on her fitness routine

Posted By Aishwarya Iyer, September 12, 2018 at 03:26pm

"One should understand self and body type and accordingly plan diet and workout. Meditation also helps in staying physically and mentally fit. Never skip a meal for maintaining body, and never stay hungry for too long. Drinking good amount of water and sleeping well also helps the body to recover from fatigue and enhances body fitness," is super talented Shetty's simple mantra for fitness.
Dental

Dental Scaling: All you need to know about it

Posted By Aishwarya Iyer, September 12, 2018 at 01:12pm

Dental scaling is a procedure done for people with a gum disease. This is a type of dental cleaning that is done to remove the plaque buildup. It is, in other words, a treatment that involves gum cleaning, more precisely than your normal cleaning procedure.
Testosterone

Powerful Pomegranate: Know the 7 health benefits of this wonder fruit

Posted By Aishwarya Iyer, September 12, 2018 at 12:13pm

This juicy red fruit is nothing less than a treat to your tongue. It serves a host of health benefits and has irreplaceable impact on your well being. So, go ahead and have it regularly.
Lavender oil

Ganesh Chaturthi: Go the Ayurvedic way for glowing skin

Posted By Aishwarya Iyer, September 12, 2018 at 08:21am

Ganesh Chaturthi is here and you want to look your best. Isn't it? It's the season of festivity and fervor. Moreover, it also falls in the rainy season. To look your best and feel even better, just go the ancient way. An Ayurvedic institute shares with us, simple tips to maintain a glowing and healthy season.
Blood flow

Is travel the cause of your back pain?

Posted By Aishwarya Iyer, September 12, 2018 at 10:24am

From muscle spasm to slipped discs, back and neck pain, more and more train commuters complain of developing some form of back problems.
Mental health

Tuesday Thoughts: Walk your way to fitness

Posted By Aishwarya Iyer, September 11, 2018 at 06:53am

Walking should always be your go-to exercise for fitness. It has loads of benefits and guess what, it is easy-to-do and doesn't need any equipment.
Fatty liver

Gastroenterologist busts 5 myths about liver diseases

Posted By Aishwarya Iyer, September 10, 2018 at 04:51pm

We ask a renowned gastroenterologist, Dr Purushottam Vashistha from Nanavati Super Speciality hospital to bust 5 common myths about liver diseases.
Middle-aged men

Deepika Padukone: "Women have a tendency of feeling a lot of guilt."

Posted By Aishwarya Iyer, September 10, 2018 at 02:30pm

At an event organised by Ficci Ladies Organisation (FLO), Bollywood's heart-throb urged women to take care and pamper themselves without feeling guilty. Interestingly, a study also reveals that women feel more guilt than men do in general. Read on to know about the study.

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