Aishwarya Iyer

Articles by the same author

yoga for fitness

International Yoga Day 2019: 4 asanas to perform for a healthy mind

Posted By Aishwarya Iyer, June 21, 2019 at 10:58am

The mental health benefits of yoga are well-established by science and experts alike. On this International Yoga Day, practise these poses for a sound and stress-free mind and strong cognitive health.
Neem

Men's health week: 3 skin conditions men suffer from during monsoon + home remedies to treat them

Posted By Aishwarya Iyer, June 14, 2018 at 11:09am

Men, know how to take care of your skin!
The Yoga Pose

Hair fall? Try these yoga poses says expert!

Posted By Aishwarya Iyer, June 18, 2018 at 10:34am

Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
Digestion

Here is why you should have soaked almonds every day

Posted By Aishwarya Iyer, July 17, 2018 at 04:54pm

If your mother forced you to have a handful of soaked almonds every morning, go thank her now. Here are the top 4 reasons.
Besan

Don’t let high blood-glucose levels dampen your Ganesh Chaturthi

Posted By Aishwarya Iyer, September 14, 2018 at 02:12pm

Ganesh Chaturthi has always been one of India’s most celebrated festivals with nearly ten days of ceremonies, dancing and of course – the endless sweets, that welcome you at every house and pandal you visit. However, festivals can also be a daunting time, especially if you have diabetes. You suddenly realise your blood glucose levels have been off the charts, and your doctor has recommended you stay away from sweets.
Jogging

Top 6 cardio workouts that work wonders

Posted By Aishwarya Iyer, September 14, 2018 at 12:41pm

Everybody wants to look their best and feel fitter. Isn't it? Battling the bulge is important not only for looking good but also to be healthier. Here are 6 top workouts that you must try to get that slim body.
Phobia

Are you in a relationship with a commitment phoebe?

Posted By Aishwarya Iyer, September 14, 2018 at 11:18am

Being in a relationship with a commitment phobic can be a nightmare, really. Here are signs that your beloved is a commitment phoebe and why it is not a very good thing.
Coconut oil

3 natural lubricants for better sex

Posted By Aishwarya Iyer, September 14, 2018 at 10:25am

Do you feel that excruciating pain while having sex? Women, natural lubricants could be the answer for your woes.
Irritable bowel syndrome

4 reasons why you suffer from stomachache

Posted By Aishwarya Iyer, September 14, 2018 at 09:38am

Do you suffer from stomach ache very often? Then you could be suffering from one of these.
Dehydration

3 health problems that your weight gain signals

Posted By Aishwarya Iyer, September 14, 2018 at 08:38am

You go to the gym religiously and have been on a strict diet. Or perhaps you have been putting on too much weight lately. Do any of these seem like a familiar scenario to you? Then this is like an indicator.
Women weight training

Actress Sandhya Shetty spills beans on her fitness routine

Posted By Aishwarya Iyer, September 12, 2018 at 03:26pm

"One should understand self and body type and accordingly plan diet and workout. Meditation also helps in staying physically and mentally fit. Never skip a meal for maintaining body, and never stay hungry for too long. Drinking good amount of water and sleeping well also helps the body to recover from fatigue and enhances body fitness," is super talented Shetty's simple mantra for fitness.
Dental

Dental Scaling: All you need to know about it

Posted By Aishwarya Iyer, September 12, 2018 at 01:12pm

Dental scaling is a procedure done for people with a gum disease. This is a type of dental cleaning that is done to remove the plaque buildup. It is, in other words, a treatment that involves gum cleaning, more precisely than your normal cleaning procedure.
Testosterone

Powerful Pomegranate: Know the 7 health benefits of this wonder fruit

Posted By Aishwarya Iyer, September 12, 2018 at 12:13pm

This juicy red fruit is nothing less than a treat to your tongue. It serves a host of health benefits and has irreplaceable impact on your well being. So, go ahead and have it regularly.
Lavender oil

Ganesh Chaturthi: Go the Ayurvedic way for glowing skin

Posted By Aishwarya Iyer, September 12, 2018 at 08:21am

Ganesh Chaturthi is here and you want to look your best. Isn't it? It's the season of festivity and fervor. Moreover, it also falls in the rainy season. To look your best and feel even better, just go the ancient way. An Ayurvedic institute shares with us, simple tips to maintain a glowing and healthy season.