Logout 
Higher BMI can result in impaired cognitive function
If you thought a higher BMI could only affect your heart, you're mistaken. Here's a study that says it could affect your brain health too.
If you thought a higher BMI could only affect your heart, you're mistaken. Here's a study that says it could affect your brain health too.
You must know about periods because it is natural and completely normal!
The mental health benefits of yoga are well-established by science and experts alike. On this International Yoga Day, practise these poses for a sound and stress-free mind and strong cognitive health.
Men, know how to take care of your skin!
Besides practicing mindful these mindful exercises one should also take care of what they eat and have plenty of water through the day.
If your mother forced you to have a handful of soaked almonds every morning, go thank her now. Here are the top 4 reasons.
Ganesh Chaturthi has always been one of India's most celebrated festivals with nearly ten days of ceremonies, dancing and of course the endless sweets, that welcome you at every house and pandal you visit. However, festivals can also be a daunting time, especially if you have diabetes. You suddenly realise your blood glucose levels have been off the charts, and your doctor has recommended you stay away from sweets.
Everybody wants to look their best and feel fitter. Isn't it? Battling the bulge is important not only for looking good but also to be healthier. Here are 6 top workouts that you must try to get that slim body.
Being in a relationship with a commitment phobic can be a nightmare, really. Here are signs that your beloved is a commitment phoebe and why it is not a very good thing.
Do you feel that excruciating pain while having sex? Women, natural lubricants could be the answer for your woes.
Do you suffer from stomach ache very often? Then you could be suffering from one of these.
You go to the gym religiously and have been on a strict diet. Or perhaps you have been putting on too much weight lately. Do any of these seem like a familiar scenario to you? Then this is like an indicator.
"One should understand self and body type and accordingly plan diet and workout. Meditation also helps in staying physically and mentally fit. Never skip a meal for maintaining body, and never stay hungry for too long. Drinking good amount of water and sleeping well also helps the body to recover from fatigue and enhances body fitness," is super talented Shetty's simple mantra for fitness.
Dental scaling is a procedure done for people with a gum disease. This is a type of dental cleaning that is done to remove the plaque buildup. It is, in other words, a treatment that involves gum cleaning, more precisely than your normal cleaning procedure.
This juicy red fruit is nothing less than a treat to your tongue. It serves a host of health benefits and has irreplaceable impact on your well being. So, go ahead and have it regularly.
Ganesh Chaturthi is here and you want to look your best. Isn't it? It's the season of festivity and fervor. Moreover, it also falls in the rainy season. To look your best and feel even better, just go the ancient way. An Ayurvedic institute shares with us, simple tips to maintain a glowing and healthy season.
From muscle spasm to slipped discs, back and neck pain, more and more train commuters complain of developing some form of back problems.
Walking should always be your go-to exercise for fitness. It has loads of benefits and guess what, it is easy-to-do and doesn't need any equipment.