Strength training
 November 17, 2018 at 10:36am

Weightlifting less than an hour a week may cut stroke risk, says study

Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.

November 17, 2018 at 10:36am

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High-protein lunch

High-protein lunch

Lemon chicken recipe by Chef Ranveer Brar

Office yoga

Office yoga

Yoga asanas you can do on your chair!

Health News in Hindi
6 वर्षों में भारत में ओरल कैंसर के मामलों में 114 % की हुई वृद्धि, जानें इससे कैसे करें अपना बचाव

6 वर्षों में भारत में ओरल कैंसर के मामलों में 114 % की हुई वृद्धि, जानें इससे कैसे करें अपना बचाव
‘तीस दिन रोशनी के’ स्‍लोगन के साथ डब्‍ल्‍यूएचओ मना रहा है ‘वर्ल्‍ड प्रीमेच्‍योरिटी डे’

‘तीस दिन रोशनी के’ स्‍लोगन के साथ डब्‍ल्‍यूएचओ मना रहा है ‘वर्ल्‍ड प्रीमेच्‍योरिटी डे’
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मां बनने के बाद खूबसूरती को लेकर बदल जाता है महिलाओं का विचार : सर्वे

मां बनने के बाद खूबसूरती को लेकर बदल जाता है महिलाओं का विचार : सर्वे
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