This delicious wheat germ kheer has an aroma of cardamom. Wheat germ has high nutritional value and provides a good dose of carbohydrates. The high amounts of dietary fibre in wheat germ is associated with helping your body in getting rid of toxins. Being a good source of fibre, wheat germ can also help you maintain healthy weight. Further, it is high in protein and has very low glycemic index, which means that it does not cause spikes in blood sugar levels. This kheer can be a nutritious breakfast option or you can also have it as a dessert. You can also try this healthy brown rice kheer full of dietary fibre.
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Published: December 17, 2014 4:51 pm | Updated:March 20, 2015 6:18 pm