Mindless eating can often lead to acidity and heartburn. If you want a little relive after enjoying a meal, doing some yoga could help. Along with wrong dietary choices, stress also affects our digestive organs. Therefore, de-stressing the mind becomes as important as strengthening our abdominal organs.
In this video, Hansaji Jayadeva Yogendra talks about a deep breathing technique that can aid in the smooth running of the digestive system and also relieve stress. Make sure that you perform this asana on an empty stomach.
Hansaji Jayadeva Yogendra is the Director of The Yoga Institute, President of The International Board of Yoga and Vice President of the Indian Yoga Association
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Video source: TheHealthSite.com/YouTube
Published: June 30, 2015 10:30 pm | Updated:July 1, 2015 10:51 am