Move over barbells and a dumbbell; the kettlebell revolution is here. Shaped like a cannonball with a handle, the kettlebell can be used to work out the entire body while you strengthen and tone your body. What makes kettlebell workouts different is the fact that it is so much more functional. Instead of just moving up and down, you swing side to side. Plus they utilise a greater range of motion, so they do an excellent job of toning your core and improving your flexibility. In kettlebell workout, the grip makes the core work a lot harder than it would while lifting standard weights. In fact, it is often said that even a 20-minute kettlebell workout can provide better results than many other protocols that you have working out for 60 minutes or more.’
The kettlebell moves shown in this video specially engages the muscles of your thighs, hips and buttocks. With the workout, you will not only lose fat but also gain muscles. This workout engages your entire body, making you more flexible and agile. This exclusive mixture will help you target your spine, muscles of the groins, knees and lower back. So if losing that extra fat is your goal, then this is your way to go. Kettlebell makes you stretch a little more, increasing the intensity of your exercise, thus helping you burn more calories. Kettlebell workout increases your heart rate and the number of calories you expend, thus leading to improved cardiovascular health and greater weight loss. Your metabolism is also increased with this workout, so you end up burning a larger amount of fat. Here’s a kettlebell workout to help you sculpt a sexy butt.
Quick diet tip: Just because you want to lose weight, there’s no need to hate calories. A proper calorie intake, including those obtained from fats, is critical for boosting metabolism. Apart from this, the more you eat healthily, the better your body will be fuelled with energy.
Image source: Getty Images
Video source: FitnessBlender/YouTube
Published: February 2, 2017 6:05 pm