Working out with your significant other is one of the things that sounds like a fabulous idea—you and your partner exercising and getting to spend quality time together. And if you are in the early stages of your relationship, a workout date can prove to be more fun than a dinner or a movie date. You not only get healthy together and support each other’s fitness goals but also feel more attached to each other. However, if your fitness levels are not same, one of you may slow down and have performance issues. But how do you know that you are compatible workout buddies until you give it a try? Hit the gym together for a few weeks and observe how you feel. If you still do not feel, supported and motivated, here’s a workout challenge you can try with your partner. If you are seeking to break a light sweat which will benefit both of you, this can be a great workout for the two of you.
This workout will leave the both of you feeling toned and tired. Plus, you will improve your flexibility and strengthen your core alongside your partner while burning tons of calories. Just be sure to wear the right sweat wicking workout gear before you jump to doing this workout. Here are 9 awesome workout ideas for couples.
You can also hit the gym together. There is nothing hotter than a woman lifting weights in the gym! And if she’s your lady, then you are a lucky man. Working in the gym together will give you an added boost that is so necessary to help you stick to your routine. A vigorous 30-minute biking session with your partner will help you burn 390 calories if you weigh around 70kg. And weight lifting will further add 220 calories. Here are 5 ways to make your lazy partner active.
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Video source: POPSUGAR Fitness/Yoga
Published: August 4, 2017 5:19 pm