Shaped like a cannonball with a handle, the kettlebell can be used to work out the entire body while you strengthen and tone your body. Th kettlebell moves shown in this video specially engages the muscles of your thighs, hips and buttocks. With the workout, you will not only lose fat but also gain muscles. Kettlebell makes you stretch a little more, increasing the intensity of your exercise, thus helping you burn more calories. Kettlebell workout increases your heart rate and the number of calories you expend, thus leading to improved cardiovascular health and greater weight loss. Your metabolism is also increased with this workout, so you end up burning a larger amount of fat. Here is how you can build a sexy butt with the kettlebell workout.
Video & Image source: Tone It Up/YouTube
Published: March 5, 2015 8:19 pm