If you are someone who finds it especially difficult to fall asleep, especially at night, then this hack mught be exactly what you need. Sleeping is an essential process for our body, since that is when the repair process starts and you give yourself that much needed rest. But if you have tried everything from counting sheep, drinking warm milk to reading a book to fall asleep and have failed, try this simple hack by The Science Of Us. Interestingly, this hack has nothing to do with your brain and revolves around your feet! Intrigued? Watch this video to find out more.
What is your tip to fall asleep quickly? Do let us know in the comments section below
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Image source: Shutter Stock
Video Source: YouTube/New York Magazine
Published: July 14, 2015 1:21 pm