Meditation is much more than simply sitting and focusing on your breath. But the practice has a lot of health benefits. In this video, the makers tell you about how meditating changes the way your brain and body works to heal itself and make you healthy. Meditation helps beat depression, anxiety, makes you more tolerant to pain and enhances empathy. It also helps you become calmer and more tolerant and focused. What’s more studies have found that it can also help decrease blood pressure, improves your immunity and even helps beat oxidative stress that is liked to ailments like cancer, diabetes and cardiovascular disease.
Sounds good doesn’t it? Here’s how you can start meditating.
Image soure: Getty Images
Published: January 21, 2015 2:44 pm