Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practiced by many for weight loss, better health and to get rid of stress. Today it’s become something of a fad and has spawned exercise regimes like power yoga and hot yoga. It’s also a popular form of alternative therapy to treat various ailments. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On The Health Site, you’ll find everything you ever needed to know about yoga including the various yoga asanas, the various health benefits, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.


Yoga for strengthening lower back — Konasana or angle pose
- Tania Tarafdar
September 16, 2014 at 03:18pm
Konasana or the angle pose helps strengthen the spine.

How yoga can prevent and combat heart disease
- Smt Hansaji Jayadeva Yogendra
September 16, 2014 at 02:51pm
If you suffer from heart disease, here are all your questions about yoga and heart disease answered by our expert Smt Hansaji Jayadeva Yogendra.

Yoga pose for better sex — sarvangasana or the shoulder stand
- Pavitra Sampath
September 16, 2014 at 12:53pm
If you want to last longer in bed and are having trouble with premature ejaculation, this yoga asana is for you.

8 yoga asanas to improve flexibility
- Tania Tarafdar
September 15, 2014 at 06:56pm
Yoga is a wonderful tool to improve your body's flexibility. Here are poses you can try.

Home remedy for constipation — bhujangasaana
- Bhavyajyoti Chilukoti
September 15, 2014 at 02:52pm
Are you suffering from constipation? Try this asana to get rid of constipation naturally.

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Know your yoga asana: Shirshasana or headstand
- Tania Tarafdar
September 12, 2014 at 07:02pm
The inverted pose of shirshasana helps in improving blood circulation to the brain and eyes increasing their efficiency.

Try Setubandhasana or the bridge pose to lose belly fat
- Shraddha Rupavate
September 12, 2014 at 05:01pm
Want to trim you belly fat further? Here's how this bridge pose can help you

Get rid of belly fat with Vasisthasana or the sage pose
- Shraddha Rupavate
September 11, 2014 at 06:55pm
If your belly fat is bothering you a lot, try this yoga pose for the best results.

Try Kundalini Yoga to enhance your sexual energy
- Tania Tarafdar
September 11, 2014 at 03:43pm
Regular practice of kundalini yoga can greatly enhance your sexual energy.

Beat premature ejaculation with Paschimotasana
- Pavitra Sampath
September 11, 2014 at 12:32pm
If you suffer from lack of libido or premature ejaculation, then this asana is for you.

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