Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practiced by many for weight loss, better health and to get rid of stress. Today it’s become something of a fad and has spawned exercise regimes like power yoga and hot yoga. It’s also a popular form of alternative therapy to treat various ailments. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On The Health Site, you’ll find everything you ever needed to know about yoga including the various yoga asanas, the various health benefits, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.


Yoga to relieve the symptoms of cervical spondilitis
- Pavitra Sampath
July 28, 2014 at 06:34pm
Suffering from a nagging neck ache that just wont go away? Well, if like millions of others you spend your day hunched over a computer for long …

World Hepatitis Day 2014: Yoga for a healthy liver and stronger immunity
- Smt Hansaji Jayadeva Yogendra
July 28, 2014 at 05:44pm
Here are 8 yoga poses to help keep your liver healthy and you safe from diseases like hepatitis.

Surya Namaskar or the sun salutation — the why, how and when of the practice
- Pavitra Sampath
July 24, 2014 at 04:35pm
Surya Namaskar refers to a series of asanas or yoga poses performed in a certain pattern, with a predefined sequence and with complete coordination …

Bhastrika pranayam — a yoga asana to relieve stress and indigestion
- Pavitra Sampath
July 21, 2014 at 01:32pm
This is a yoga breathing technique that can help you get rid of stress and other common stomach ailments like indigestion, gas and acidity.

Beat respiratory disorders with yoga
- Smt Hansaji Jayadeva Yogendra
July 17, 2014 at 04:27pm
Here are yoga asanas that can help you get rid of respiratory problems.

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Parvatasana — an asana to beat back pain and indigestion
- Pavitra Sampath
July 16, 2014 at 04:04pm
Here is a yoga asana that can help you beat back pain and an upset stomach.

Yog Mudra — an asana to help relieve digestive and respiratory disorders
- Pavitra Sampath
July 16, 2014 at 03:56pm
Here is a yoga asana that can strengthen both your digestive and respiratory system.

Standing Chakrasana – get rid of love handles with this yoga asana
- Pavitra Sampath
July 16, 2014 at 03:55pm
Here is a yoga pose that can help you overcome the symptoms of indigestion and flatulence.

How to relieve indigestion,gas and irritable bowel syndrome with yoga
- Smt Hansaji Jayadeva Yogendra
July 16, 2014 at 12:07pm
Here are some yoga asanas that can help you get rid of digestive disorders effectively.

How to choose a yoga mat
- Pavitra Sampath
July 16, 2014 at 10:12am
Here are a few tips on how you should choose the ideal yoga mat.

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