Yoga has its roots in the ancient texts like the Vedas and the Upanishads. Technically speaking it’s a Hindu spiritual discipline though parts of it, like breath control, mediation and other body postures are practiced by many for weight loss, better health and to get rid of stress. Today it’s become something of a fad and has spawned exercise regimes like power yoga and hot yoga. It’s also a popular form of alternative therapy to treat various ailments. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure and healing. On The Health Site, you’ll find everything you ever needed to know about yoga including the various yoga asanas, the various health benefits, asanas for a better sex life and how it helps battle ailments like diabetes, stress and depression, arthritis, belly fat and even menstrual pain.


Top 10 common yoga mistakes
- Smt Hansaji Jayadeva Yogendra
September 01, 2014 at 03:05pm
Planning to take up yoga? Here are 10 myths and mistakes you are most likely to make.

6 mudras to help you beat stress
- Pavitra Sampath
August 26, 2014 at 02:52pm
Here are 6 mudras that can help beat stress and release pent-up emotions.

When is the best time to practice yoga?
- Pavitra Sampath
August 21, 2014 at 04:05pm
Wondering about when it is best to practice yoga? Well we have the answer and a few tips on how you can decide.

BKS Iyengar passes away: Yoga legend’s top 30 unforgettable quotes!
- Nirmalya Dutta
August 20, 2014 at 12:01pm
teachings transformed yoga from an esoteric spiritual practice, practised in the East, to a worldwide phenomenon and one of the most popular forms of …

What clothes should I wear while practising yoga?
- Pavitra Sampath
August 18, 2014 at 05:05pm
Wondering what you should wear for your yoga class? Here are 5 tips on how to choose the perfect yoga outfit.

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Yoga and Ayurveda
- Pavitra Sampath
August 14, 2014 at 06:06pm
We often talk about Ayurveda and yoga as two separate aspects of wellness. While one is form of medicine, the other is tough of as a form of …

Shitali pranayam—a yoga pose to help you relax and cool down
- Pavitra Sampath
August 14, 2014 at 04:54pm
Shitali pranayam: The word ‘shitali’ means cooling, and this pranayam does exactly that – it cools the entire body. While …

Trataka – a natural way to improve eyesight
- Pavitra Sampath
August 14, 2014 at 03:33pm
Also known as yogic gazing, this yoga technique is one of the most effective  and commonly used techniques to improve eyesight and keep the eyes …

Rechak-puraka pranayam — a yoga asana for better digestion
- Pavitra Sampath
August 13, 2014 at 12:02pm
Suffering from indigestion? Here are is a pranayam that might help relieve the problem.

Yoga asanas to bust your headache
- Pavitra Sampath
August 12, 2014 at 06:04pm
If you are someone who suffers from headaches often, these asanas can help you beat that throbbing pain.

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