Whey protein

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Does whey protein have any dangerous side effects? (Fitness Query)
- Editorial Team
February 21, 2014 at 06:16pm
Do those magical muscle-building shakes come with dangerous side effects?

Big muscles, weak bones – whey proteins may not be all that good for you!
- Nirmalya Dutta
August 28, 2013 at 10:22am
It’s impossible not to see people in the gym chugging that stuff but is it really good for you?

High-protein diet: More harm than good?
- Kriti Saraswat
February 22, 2013 at 09:07am
We’ve all heard about high-protein diets of celebrities and how they beef-up in no time as per the demands of their roles. But does this diet …

Whey Proteins: How safe are they?
- Editorial Team
October 05, 2012 at 05:08pm
We all know that proteins are what help us gain muscle. Proteins are great to repair sore muscles after an intense work out. But is …

Whey Protein: Facts you should know
- Nirmalya Dutta
May 22, 2012 at 01:35pm
If you’ve ever been to a gym you’ve probably seen regulars drinking whey protein shakes. Whey protein shake users and manufacturers alike swear …

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Gain weight the right way
- Admin
May 11, 2012 at 03:46pm
Some guys put on muscle with just a little effort. A lot of men, though, aren’t so lucky. They're 'hard gainers', for whom nothing comes 'in bulk'. …

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