Weight loss

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.


Weight Loss Tip #55: Consume chickpea to lose weight
- Tania Tarafdar
September 15, 2014 at 02:25pm
A healthy meal plan that helps weight loss is incomplete without chickpeas and their weight loss benefits.

Get toned thighs with these easy exercises
- Tania Tarafdar
September 12, 2014 at 07:01pm
You can burn a high amount of calories performing these exercises. The more calories you burn, the more fat you lose from your legs and the entire …

Weight Loss Tip #54: Replace creamy salad dressing with olive oil or vinegar
- Tania Tarafdar
September 12, 2014 at 06:18pm
Ditch heavy creamy dressings on your salad to watch your calorie count.

Try Setubandhasana or the bridge pose to lose belly fat
- Shraddha Rupavate
September 12, 2014 at 05:01pm
Want to trim you belly fat further? Here's how this bridge pose can help you

Get rid of belly fat with Vasisthasana or the sage pose
- Shraddha Rupavate
September 11, 2014 at 06:55pm
If your belly fat is bothering you a lot, try this yoga pose for the best results.

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Lose weight with Veerbhadrasana or the warrior pose
- Shraddha Rupavate
September 10, 2014 at 06:25pm
Veerbhadrasana not only helps you burn calories but also tones your belly by activating core muscles. Here's an easy way to do the pose.

Weight Loss Tip #53: Do squats to burn lower body fat!
- Tania Tarafdar
September 10, 2014 at 05:18pm
Squats in specific work in the lower body and target the muscles of the thighs, hips, buttocks, quads and hamstrings burning the fat in the lower …

Can aerobics help you lose weight?
- Tania Tarafdar
September 09, 2014 at 08:17pm
Aerobics expert Rupesh Pednekar speaks about aerobics as a form of exercise that should be inculcated in one's daily routine for fitness and weight …

Weight Loss Tip #52: Eat right post workout
- Tania Tarafdar
September 09, 2014 at 07:42pm
Not eating after workouts will not help with weight loss but break down muscles.

Vinyasa flow — the ultimate yoga asana for weight loss
- Shraddha Rupavate
September 09, 2014 at 07:05pm
Vinyasa, try these series of movements in yoga to achieve your weight loss goals

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