Weight loss

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.

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How to get rid of your ‘side fat’
- Editorial Team
August 29, 2014 at 09:17am
Eliminate that extra padding on the sides of your waist by doing the right moves, eating well and moving around.

How to prevent skin sagging after weight loss
- Dr Kiran Lohia
August 28, 2014 at 12:41pm
Skin tends to sag after losing weight but these tips can help prevent that.

Weight loss Tip #50 – Follow the red, green and orange food rule for weight loss
- Priyanka Ganwani
August 27, 2014 at 04:15pm
Be conscious about including one vegetable which is either red, green or orange in colour to each of your meals. This is a great way to skip calories …

How you can help someone lose weight
- Priyanka Ganwani
August 21, 2014 at 06:32pm
Motivating your friend during their weigh loss goal is more crucial than you may think. Accompany your friend to fitness sessions.

8 foods to help you lose belly fat
- Kriti Saraswat
August 20, 2014 at 06:31pm
Eating these can burn fat from your belly region.

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Articles

Have you lost weight? Find out with these trackers
- Kriti Saraswat
August 20, 2014 at 10:15am
Here are some sure-shot ways to know if you are really losing weight.

How effective is walking for weight loss?
- Kriti Saraswat
August 19, 2014 at 10:48am
Don't want to sweat it out in the gym? Here's why you should start walking instead.

Health benefits of zucchini
- Ranita Ganguly
August 18, 2014 at 01:53pm
Want to have a healthy, fit body? Include zucchini in your regular diet.

Weight Loss Tip #49 – Maintain a chart to keep your weight loss in check
- Priyanka Ganwani
August 18, 2014 at 01:49pm
You got to keep track of your fitness regimen! There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness …

5 types of crunches for a flat belly
- Shraddha Rupavate
August 14, 2014 at 04:44pm
Is your belly fat bothering you a lot? If you really want a flat, toned belly you need to stop crash dieting and actually stimulate your core muscles …

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