Weight loss

Weight loss refers to losing weight by reducing the total body mass. This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity.

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Say goodbye to yoyo dieting and lose weight for real!
- Shaun Dmello
July 23, 2014 at 07:18pm
It’s time to know the truth about yoyo dieting and actually lose some weight!

Weight Loss Tip #39 – Lose weight with eggs
- Adil Dolani
July 22, 2014 at 06:27pm
Eggs can be a wonderful companion when it comes to weight loss! Read to find out more..

Weight Loss Tip #38 – Go on a trek to lose weight
- Adil Dolani
July 18, 2014 at 03:22pm
Burn calories with a wonderful trek into the nature! Read to find out more..

5 exercises for the perfect buttocks (Gallery)
- Priyanka Ganwani
July 17, 2014 at 06:42pm
Now, it is easier than ever to get perfectly shaped buttocks with 5 easy exercises you could do anywhere.

10 healthy ways to control your appetite
- Akansha Jhalani
July 17, 2014 at 04:50pm
Eat less with the help of these 10 tips.

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Articles

Weight Loss Tip #37 – Lose weight by skating
- Adil Dolani
July 16, 2014 at 03:16pm
Can skating help you lose weight? Read to find out more..

Weight Loss Tip #36: Cut down on salt to lose weight
- Adil Dolani
July 14, 2014 at 07:03pm
Beware -- Over consumption of salt can ruin your weight loss efforts! Read to find out more..

How to lose weight
- Kriti Saraswat
July 14, 2014 at 01:18pm
Here are a few pointers to help in effective weight loss.

Weight Loss Tip #35: Eat more fibre to lose weight
- Adil Dolani
July 11, 2014 at 07:26pm
Fibre is great for your body and also helps you lose weight.

Weight Loss Tip #34 – Running backwards can help you lose weight
- Adil Dolani
July 10, 2014 at 06:30pm
Running backward is more effective than running forward and it can help you burn down more calories! Read to find out more..

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