Are you depressed? Weight lifting can help you be happy
Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
Health benefits of weight training you should know about
While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
Here's what Suresh Raina, the ace cricket star does to keep fit!
Gone are the days when pumping weights was all about body cuts and muscle tone. It can boost mental health too. Read on to know more.
A new study presented at the EuroPrevent 2019 in Lisbon has revealed that muscle power may increase your longevity.
While it is well known that physical activities promote heart health, a new study suggests that weightlifting, rather than walking and cycling, can better help keep heart diseases at bay.
Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study.
Lifting weight will help to tone your body and make you feel younger. Weight lifting also offers many physical and mental health benefits.
Tai Chi comprises of weight-bearing exercise, balance, aerobics along with meditation and deep breathing.
Here's what Suresh Raina, the ace cricket star does to keep fit!
Health benefits of weight training you should know about