Quick Effective Stress Relievers That You Must Try
Discover habits that promote resilience to stress and contribute to overall wellness, such as regular exercise, meditation, and a balanced diet.
Discover habits that promote resilience to stress and contribute to overall wellness, such as regular exercise, meditation, and a balanced diet.
There is a risk of developing cardiovascular diseases and hypertension, because of impaired circadian rhythms due to night shifts. Sleep deprivation is known to increase sympathetic activity, which is known to cause systemic or essential hypertension.
Staying calm in stressful situations isn't difficult if you try to follow these tips that also include mindfulness.
These days, long working hours, demanding jobs and lack of physical activities can cause a lot of stress, for which there are certain simple solutions.
Managing stress is crucial for our mental and physical well-being.
While navigating life's challenges, it's crucial to recognize signs of distress and prioritize self-care.
We also need to look for products that enable us to practise proactive self-care, one that supports our mental health and the largest organ that shields us- our skin.
How your day ends also suggests if you have been able to regulate cortisol levels and manage stress.
Given that students are confined to their rooms for the most part during exam periods, food frequently suffers during this time. Some foods are not only healthy and nutritious, but they can also improve your ability to focus and relax.
Some individuals who are suffering from unresolved trauma, may be exposed to health problems pertaining to the brain, including dementia, new research suggests.
By making your kids follow these tips, you can help them fight exam result fear.
While uncertainty may induce stress and anxiety, implementing coping strategies can mitigate its impact and foster resilience.
Encourage open communication, empowering children to make informed decisions about their online lives while providing guidance.
Cortisol is widely known as the 'stress hormone'. But, it has many important effects and functions throughout your body besides regulation of your body's stress response. It can affect nearly every organ in the body.
These small adjustments and habits can transform your life. Read to know the secret.
Physical and mental health: Hugging relieves stress; know how hugging is beneficial for mental health.
'Somatics' has come to represent a "field of movement studies and bodywork that foregrounds the internal physical sensations, perceptions, and experiences of the body".
These amazing yoga poses can help you relieve stress. Read to know more.
Discover habits that promote resilience to stress and contribute to overall wellness, such as regular exercise, meditation, and a balanced diet.
There is a risk of developing cardiovascular diseases and hypertension, because of impaired circadian rhythms due to night shifts. Sleep deprivation is known to increase sympathetic activity, which is known to cause systemic or essential hypertension.
Staying calm in stressful situations isn't difficult if you try to follow these tips that also include mindfulness.
While navigating life's challenges, it's crucial to recognize signs of distress and prioritize self-care.
We also need to look for products that enable us to practise proactive self-care, one that supports our mental health and the largest organ that shields us- our skin.
Some individuals who are suffering from unresolved trauma, may be exposed to health problems pertaining to the brain, including dementia, new research suggests.
By making your kids follow these tips, you can help them fight exam result fear.
While uncertainty may induce stress and anxiety, implementing coping strategies can mitigate its impact and foster resilience.
Encourage open communication, empowering children to make informed decisions about their online lives while providing guidance.
Cortisol is widely known as the 'stress hormone'. But, it has many important effects and functions throughout your body besides regulation of your body's stress response. It can affect nearly every organ in the body.
These small adjustments and habits can transform your life. Read to know the secret.
'Somatics' has come to represent a "field of movement studies and bodywork that foregrounds the internal physical sensations, perceptions, and experiences of the body".
These amazing yoga poses can help you relieve stress. Read to know more.
Implementing these strategies enhances psychological flexibility. Read to know more.
While IVF can be an emotionally challenging experience, some strategies can help individuals and couples navigate the journey with hope.
Energy healers can help them balance and restore the body's energy flow, promoting relaxation and stress reduction.
The research serves as a reminder that stress has tangible effects, contributing to inflammation, metabolic syndrome, and various health issues.
Did you know that a spike in stress can affect your hormones, leading to your body holding on to more weight?
These days, long working hours, demanding jobs and lack of physical activities can cause a lot of stress, for which there are certain simple solutions.
How your day ends also suggests if you have been able to regulate cortisol levels and manage stress.
Here are some tips that will help your child to study smarter.
The Mind-Skin Connection: Exploring The Impact Of Stress On Skin Health
Tracking your health problems, its causes and solutions all by yourself is a very difficult task. You may feel overwhelmed not being able to make yourself feel better. However, one way you can take good care of yourself is by expanding your knowledge on health.
Calm has solutions to help you feel more at ease, get a better night's sleep, and be more focused and productive.
The impact of stress on the body is highly unacknowledged. Sometimes you physical ailments are signs of your body telling you to reduce the stress levels down a notch.
The holiday season is not very cheerful for everyone. For some people it may be more stressful than ever.
Stress impacts different people differently, some people gain weight while others loose weight. But, both can make you prone to diseases.
By incorporating mindfulness students can optimize their mental and emotional well-being, ultimately leading to better results in their exams.
Intrusive thoughts plague most us from time to time, how to cope with them effectively?
Anxiety disorders may manifest into certain habits that may seem normal but are not.
Baddha Konasana offers a range of physical and mental benefits, from improved flexibility to reduced stress and enhanced pelvic health.
The 'stress' factor is present in everybody's life but, did you know that sometimes it can be good?
Do you dread going to your work place everyday? An important note, this is a sure sign of work stress and burnout.
Dr Charulata Bapaye, Obstetrician & Gynecologist, FOGSI and GEMS Hospital and Endoscopy Centre, Pune, shares ten steps to help ensure a successful breastfeeding experience:
The exact mechanism of chronic stress affecting the heart is unknown, but most likely it triggers inflammation.
Incorporating these foods into your diet, along with a well-balanced and nutritious eating plan, can contribute to better stress and anxiety management.
Given that students are confined to their rooms for the most part during exam periods, food frequently suffers during this time. Some foods are not only healthy and nutritious, but they can also improve your ability to focus and relax.
When work is hectic, it becomes too easy to say 'yes' even when you don't know how to do something. Get out of that discomfort of asking for help or clarification because it's worth it in the long run, and it can decrease anxiety about responsibilities.
Stress has become an inevitable part of modern life, but by adopting these practical strategies, you can take control of your stress levels and promote overall well-being.
Mental Health Expert Dr Rishi Gautam On NEET-Related Anxiety.
Considering that coffee is not only bad for your health, it also has its benefits, as it is an excellent source of antioxidants and good for your liver and cardiac health, but you must know when and how much caffeine is safe for you. Whenever we are stressed, tired, going to a meeting, or keeping ourselves awake in the long run, we switch on for a cup of coffee. Health freaks, pre-workout regimes, and people on weight loss usually prefer black coffee by considering zero calories.
The practice of double employment is typically conducted furtively with one boss blissfully unaware of another has been rampant in IT circles during the pandemic unsurprisingly, it's far easier holding down two jobs working from home. These companies are also tightening governance processes and legal frameworks and strengthening background checks on existing and new employees. Employees found to have taken up a second job without approval from the primary employer are often dismissed.
Acute respiratory distress syndrome (ARDS) was one of the most common complications of COVID-19. With ARDS, the lungs are so severely damaged that fluid begins to leak into them. As a result, the body has trouble getting oxygen into the bloodstream. You may need mechanical help to breathe -- such as a ventilator -- until your lungs recover.
In our day to day lives we deal with different kinds of stress like, office stress, relationship stress, financial stress etc. Now we often loose track to take care of our mental health. In this video we have our expert who will talk about how to keep your body & mind calm and feel positive. What mantras to follow to keep that extra stress away.
Ayurvedic sages over two thousand years ago. Thus, ancient Ayurvedic physicians were no strangers to depression, stress, and anxiety. Ayurveda has a lot of good treatment to offer, herbs like Brahmi, Shankhpushpi, Mandukaparni and many more helps to calm your mind and body.
Benefits of Meditation: Meditation provide balance, and gives you a sense of calm and peace that are beneficial for your emotional and physical health. Meditation also helps in relaxing and it copes with stress by refocusing your attention.
Causes of Anxiety: Work pressure, difficult experiences in childhood, difficult experiences in adulthood and overthinking are some of the common issues of anxiety. To calm your anxiety you should drink water, write it down, avoid caffeine and alcohol, use some fragrances, drink more and more water and deep breathing.
After working from home for almost a couple of years, now people are required to return back to offices. However a lot of people may face some sort of nervousness or anxiety with the thought of returning back to their workplace.
The new work from home culture after corona virus landed, has seriously taken a toll over our mental health. This sudden shift to working remotely has increased the workload by in turn increasing the stress level. Divya Mohindroo discusses negative impacts of working remotely.
Depression vs Stress: There’s a huge difference
Don't let the exam result get to you! Watch this video to know why!
This 13-minute stretching sequence will make you feel extremely relaxed and rejuvenated. Try it out!
The practice of yoga helps you deal with both the physiological components and the psychological components of stress.
Managing stress is crucial for our mental and physical well-being.
Physical and mental health: Hugging relieves stress; know how hugging is beneficial for mental health.
Stress, closely tied to fertility challenges, impacts women's well-being. Managing stress is crucial for overall health, requiring personalized strategies.
These tips will help your child feel relaxed and calm without stressing out.
Consuming natural beverages like black tea, green tea and warm milk or drink supplements can help in reducing stress.
Incorporating these habits into daily life can contribute to better stress management and overall well-being, fostering a resilient mindset even in challenging situations.
Every year, we witness new problems that cause major stress in people. Sometimes it is a global problem like the COVID-19 pandemic and sometimes it may be more personal, like financial problems.
In the intricate connection between stress and weight gain, recognizing the various factors of weight gain is crucial for implementing effective lifestyle changes. By adopting stress-management techniques you can maintain a healthy weight.
As board exams approach, some people may experience increased anxiety. If you're among them, here are 10 expert tips to help you tackle this challenging time.
What is high functioning OCD and how is it different from ordinary OCD?
Managing stress is crucial to prevent these conditions, emphasizing the need for effective stress identification and management strategies.
Incorporating these simple yet effective home remedies into your routine can go a long way in managing and alleviating stress rashes. However, if your symptoms persist, consult with a healthcare professional.
In the race to achieve more, the power nap emerges as a secret weapon for sustained productivity. Taking a short break to recharge benefits your mental and physical well-being.
Holidays are fun but for some people it can be stressful to deal with dysfunctional families, loneliness, expenditure, etc.
We are all too connected to our mobile phones these days, so much so that it has become a signifier for symptoms of anxiety.
Here are the 8 most effective home based stress relieving exercises for you to perform at home. Box breathing, Meditation, Stretching neck roll, Body scan meditation and more.
Problems related to overthinking and anxiety has become so common that people basically experience it on a daily basis. The triggers may be an argument with family or employees, climate hazards, war or other political issues, overworking, burnout, etc.
The festive season stress may impact mental health patients because of increased social activities, financial pressures, and changes in daily activities which may add up to symptoms like anxiety or depression.