7 Ways To Make Sure You Are Active During The Day
Have a busy schedule? Here is how you can stay active amidst that.
Have a busy schedule? Here is how you can stay active amidst that.
Prasarita Padottanasana (Wide-Legged Standing Forward Bend), A Solution For Lower Body Stiffness
Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits.
Standing Forward Bend or Uttanasana is one of the first yoga poses done by a beginner. But it can only be beneficial if done properly. Here's how you can do it.
It is very likely that you ignore your calves when you exercise. If you have flabby calves or weak calves, make sure you strengthen and tone them with these exercises.
Sitting all day at your office? Think about it. Sitting for long hours can take a toll on your health and lead to various problems like back pain and so on. So, opt for this standing desk and stay fit and fine!
On you next leg day, you need to try these exercises that will carve out your calf muscles.
A pain in the area below your bellybutton and between your hips that lasts six months or longer can be termed as chronic pelvic pain. It can be due to various causes and can be bothersome. So, women be cautious and take the necessary precautions.
A new research has found that standing instead of sitting for six hours a day could prevent weight gain.
Did you know high salt intake can also lead to varicose veins?
Standing desks in schools may prove beneficial as it cuts down on sedentary time in classrooms as well as help reduce body mass index (BMI) -- a key indicator of obesity -- by an average of 5.24 percentile points, new research has found.
Standing desks at workplace can decrease body discomfort and boost productivity by nearly 50 percent, says a study.
We take a look at some of the top sex positions you can indulge in for a steamy night of passion.
Study: Prolonged standing is as bad as sitting for long hours
The Kama Sutra lists several sex positions but which is your favourite one from the following? Take a look and vote!
Everyone has bad days. Some positions for the days when the clouds seem greyer.
Stand for at least 2 hours a day at work to beat a sedentary lifestyle
Bring back the family physician: Dr Santanu Chattopadhyay
Prasarita Padottanasana (Wide-Legged Standing Forward Bend), A Solution For Lower Body Stiffness
Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits.
Standing Forward Bend or Uttanasana is one of the first yoga poses done by a beginner. But it can only be beneficial if done properly. Here's how you can do it.
It is very likely that you ignore your calves when you exercise. If you have flabby calves or weak calves, make sure you strengthen and tone them with these exercises.
Sitting all day at your office? Think about it. Sitting for long hours can take a toll on your health and lead to various problems like back pain and so on. So, opt for this standing desk and stay fit and fine!
A pain in the area below your bellybutton and between your hips that lasts six months or longer can be termed as chronic pelvic pain. It can be due to various causes and can be bothersome. So, women be cautious and take the necessary precautions.
A new research has found that standing instead of sitting for six hours a day could prevent weight gain.
Did you know high salt intake can also lead to varicose veins?
Standing desks in schools may prove beneficial as it cuts down on sedentary time in classrooms as well as help reduce body mass index (BMI) -- a key indicator of obesity -- by an average of 5.24 percentile points, new research has found.
Standing desks at workplace can decrease body discomfort and boost productivity by nearly 50 percent, says a study.
Study: Prolonged standing is as bad as sitting for long hours
The Kama Sutra lists several sex positions but which is your favourite one from the following? Take a look and vote!
Everyone has bad days. Some positions for the days when the clouds seem greyer.
Stand for at least 2 hours a day at work to beat a sedentary lifestyle
Bring back the family physician: Dr Santanu Chattopadhyay
An excerpt from Kris Gethin's book The Bodybuilding.com: Guide to Your Best Body.
Can Ikea's new desk help curb sedentary lifestyle?
Standing calf raises are a standard exercise to work your calves. It can be done on a standing calf press machine, with dumbbells or barbells or without weights as well.
On you next leg day, you need to try these exercises that will carve out your calf muscles.
We take a look at some of the top sex positions you can indulge in for a steamy night of passion.
Have a busy schedule? Here is how you can stay active amidst that.