Nutrition refers to consuming materials to sustain life. Most diseases can be alleviated with proper nutrition. Sadly India’s nutrition scenario is skewed with children dying of malnutrition in rural areas and overnutrition in urban areas overnutrition leading to a rise in obesity-related lifestyle diseases like diabetes, cardiovascular problems, strokes, hypertension, etc. A proper nutritious diet should have all the essential food groups including carbohydrates, proteins, fats, vitamins, minerals and water.


Why do we need vitamins?
- Shraddha Rupavate
July 16, 2014 at 04:32pm
Before popping those vitamin supplement pills, understand what role they play in your body

You are being fooled by food labels!
- Kriti Saraswat
June 17, 2014 at 03:43pm
Tips to help you decide if a food is healthy like it claims to be.

Live happy tip of the day: Eat nutritious foods to beat stress
- Shraddha Rupavate
June 11, 2014 at 03:22pm
Loaded with daily work pressure and personal responsibilities? Here's why you need to eat healthy to stay stress-free.

8 amazing health benefits of pomegranates or anaar (Gallery)
- Editorial Team
May 23, 2014 at 11:13am
Pomegranate is a fruit not only high in terms of taste, but nutrition too. Here are some reasons you should have them

Beauty diet — 9 food items for healthy skin (Gallery)
- Editorial Team
February 26, 2014 at 04:00pm
Eat these foods to keep your skin looking healthy, glowing and young.

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8 reasons why you should start eating pomegranates
- Sameer Jha
February 21, 2014 at 04:08pm
Pomegranates can help your body in more ways than one. Find out how.

9 diet secrets of healthy women (Gallery)
- Editorial Team
February 21, 2014 at 10:39am
Foods that all women should have in plentiful

Why chicken is good for your health
- Sameer Jha
February 19, 2014 at 12:21pm
Find out more about chicken and its various health benefits.

Paneer VS Cheese – Which is healthier?
- Editorial Team
February 18, 2014 at 06:29pm
Paneer and cheese are both healthy and delicious. But, which is more healthy? We tell you.

5 health benefits of the jamun fruit
- Sameer Jha
February 18, 2014 at 11:48am
Here are some health benefits of jamun or black plum.

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