Empowering Women: Addressing Cardiovascular Risks In Menopausal Women With Migraines
Advancements in cardiovascular research have deepened our understanding of the intricate interplay between menopause, migraines, and cardiovascular health.
Menopause is a process during which a woman’s reproductive and hormonal cycles slow down, her periods (menstruation) eventually stop, ovaries stop releasing eggs for fertilization and produce less estrogen and progesterone, and the possibility of pregnancy ends. A natural event, which takes place in most women in the 45-55 age group, of menopausal onsets and rates are influenced by a combination of factors, including heredity, smoking, diet and exercise. Menopause is defined as the day after the woman's final episode of menstrual flow finishes. This date is fixed retrospectively, once 12 months have gone by with no menstrual flow at all.
In a recent trend, Indian woman have shown an increase in the early onset of menopause. According to researchers early onset of menopause is associated with an increased risk of heart conditions and stroke. Pre-menopause are the years leading up to the last period, when the levels of reproductive hormones are already becoming lower and more erratic, and the effects of hormone withdrawal may be present. Often, women who undergo hysterectomies have their ovaries removed and that precipitates rapid menopause. According to research smokers show an earlier onset of menopause by two years as compared to non-smokers.
Advancements in cardiovascular research have deepened our understanding of the intricate interplay between menopause, migraines, and cardiovascular health.
Gua sha is a traditional Chinese massage therapy which has recently become very popular on social media and Tik Tok but how exactly does it benefit your skin and other aspects of health? Let us find out.
Many women in their perimenopausal age mistakenly attribute symptoms to menopause without considering the overlap with hypothyroid symptoms, such as irregular periods, hot flashes, difficulty sleeping, and weight gain.
This study highlights the intricate interplay between environmental exposures, reproductive health, and the aging process, shedding light on potential avenues for preventive measures and enhanced women's health initiatives.
A study finds cold water swimming can help better menopausal women's health. Read to know more.
As you get older, you might experience frequent urination during the day and also during the night. Age is cited as one of the reasons but what is the real biological explanation behind this?
The woman should be advised to clean correctly after using the toilet to avoid infections.
Senior Interventional Cardiologist Dr Tilak Suvarna, Asian Heart Institute, Mumbai, shares several factors during menopause contribute to an elevated risk of heart issues.
Symptoms of menopause are sometimes so uncomfortable that it disrupts sleep and even can lead to symptoms of insomnia.
Foods to Cure Insomnia During Menopause: Incorporating these eight sleep-friendly foods into your meals and snacks may help you manage insomnia more effectively.
Symptoms of HIV may be more unique for women than compared to men.
Whether seeking relief from menstrual issues or seeking guidance through the menopausal journey, Ayurveda can provide valuable insights and support for women's health.
On World Ayurveda Day 2023, Tammana Singh, a Menopause Coach shares insights on the Ayurvedic Remedies that can help ease and manage menopausal symptoms for women.
On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause.
"My best advice is that every woman really needs to contemplate what is the right way for her. For me, I've been really trying to focus on having a very well-functioning gut and liver," said the actor.
The 'Watcher' actor said she thought of menopause as "the end" of her career. And because there is often a lack of conversation around it, it made her feel that she does not matter anymore.
Symptoms of menopause may get aggravated by poor gut health, lack of activity, stool inconsistency and gastrointestinal problems.
Advancements in cardiovascular research have deepened our understanding of the intricate interplay between menopause, migraines, and cardiovascular health.
Gua sha is a traditional Chinese massage therapy which has recently become very popular on social media and Tik Tok but how exactly does it benefit your skin and other aspects of health? Let us find out.
Many women in their perimenopausal age mistakenly attribute symptoms to menopause without considering the overlap with hypothyroid symptoms, such as irregular periods, hot flashes, difficulty sleeping, and weight gain.
This study highlights the intricate interplay between environmental exposures, reproductive health, and the aging process, shedding light on potential avenues for preventive measures and enhanced women's health initiatives.
A study finds cold water swimming can help better menopausal women's health. Read to know more.
As you get older, you might experience frequent urination during the day and also during the night. Age is cited as one of the reasons but what is the real biological explanation behind this?
Whether seeking relief from menstrual issues or seeking guidance through the menopausal journey, Ayurveda can provide valuable insights and support for women's health.
On World Ayurveda Day 2023, Tammana Singh, a Menopause Coach shares insights on the Ayurvedic Remedies that can help ease and manage menopausal symptoms for women.
On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause.
"My best advice is that every woman really needs to contemplate what is the right way for her. For me, I've been really trying to focus on having a very well-functioning gut and liver," said the actor.
The 'Watcher' actor said she thought of menopause as "the end" of her career. And because there is often a lack of conversation around it, it made her feel that she does not matter anymore.
Symptoms of menopause may get aggravated by poor gut health, lack of activity, stool inconsistency and gastrointestinal problems.
Food also plays a major role in determining your health during the menopause period.
Sexual Health in Menopause: Addressing Challenges and Enhancing Intimacy
It is time to bring menopause out of the shadows and into the light of workplace consciousness.
Tailored dietary advice emphasizing antioxidant-rich foods can help mitigate oxidative stress and its associated effects on overall health during menopause.
Hot flashes during menopause are not just uncomfortable; they may also signal a potential risk factor for Alzheimer's disease.
Menopause-induced hormonal changes have an impact on various body systems. It can elevate cardiovascular disease risk, contribute to bone density loss and impact a woman's overall well-being.
The woman should be advised to clean correctly after using the toilet to avoid infections.
Senior Interventional Cardiologist Dr Tilak Suvarna, Asian Heart Institute, Mumbai, shares several factors during menopause contribute to an elevated risk of heart issues.
Symptoms of menopause are sometimes so uncomfortable that it disrupts sleep and even can lead to symptoms of insomnia.
Symptoms of HIV may be more unique for women than compared to men.
Weight loss is much more difficult for older women because of the number of changes their body goes through as they age.
"Before considering any regenerative medicine treatment for menopause, discuss the potential risks, benefits, and suitability of these therapies based on their specific health conditions and needs", explains Dr M. Rajini, Senior Consultant - Gynaecology and Obstetrics, CARE Hospitals, Banjara Hills, Hyderabad.
Make your menopause journey easier by following these tips.
While 20% of women experience no menopause symptoms, 60% have mild to moderate symptoms, and the other 20% have severe symptoms.
Senior Consultant Physician Dr Dilip Gude at Yashoda Hospitals, Hyderabad, shares nine diseases to overlook after menopause.
Experts have exercised caution in comparing it with female menopause as it might not affect every man
The brain fog a woman might experience in the perimenopausal or menopausal phase can be quite real
Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms.
Certain foods may help relieve some symptoms of menopause, such as hot flashes, poor sleep and low bone density. Add these foods to your diet:
Menopause is the time when you need to eat the right kind of foods to boost overall health and keep debilitating symptoms at bay. Read on to know more.
Here, we tell you about some of the complications associated with this biological condition.
How to manage symptoms of menopause with keto diet
Swimming has an array of benefits. Find them here.
Watch this video to understand menopause correctly so that you can take care of yourself well when you reach this stage in life.
Foods to Cure Insomnia During Menopause: Incorporating these eight sleep-friendly foods into your meals and snacks may help you manage insomnia more effectively.
here are 9 diet tips for women going through menopause, these recommendations include: dairy products, healthy fats, taking good amounts of fruits and vegetables and more.
Menopause is the time that marks the end of your menstrual cycles. Symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.
How to take care of yourself during periods?
Most women go through menopause in their early 50s. In some women it occurs before age 40 (called premature menopause) or before age 45 (called early menopause).
Menopause brings with it lots of changes within the female body one of which is deteriorating bone health.
While many women are aware of what happens after menopause, there is still a lot to understand about this transitory phase that may last for few months or even years.