Best 10-Second Trick To Boost Libido and Testosterone Level
Here are 10 tips to boost your libido levels without medication.
Libido is a person's overall sexual drive or desire for sexual activity. Biologically, levels of hormones such as testosterone are believed to affect sex drive; social factors, such as work and family, also have an impact; as do internal psychological factors, like personality and stress. Sex drive may be affected by medical conditions, medications, lifestyle and relationship issues.
Most contraceptive pills inhibit the production of androgens, which directly impact the level of pleasure we experience during intercourse. If you’re going through a sexual dry spot and you feel that the contraceptive pill is the culprit, speak to your doctor who may be able to suggest an alternative. Sleep is a common sex drive saboteur for both genders. Researchers from the University of Chicago found that men who get less than five hours sleep per night have lower levels of testosterone, which leads to a lack of desire between the sheets. Body image issues make for a sure-fire short circuit in terms of your sex drive. If you’re getting naked with the lights off, or not getting naked at all, it’s time to stop filling your mind with negative thoughts about your body and start focusing on what you love about yourself.
Ladies, mood swings, vaginal dryness, hot flushes and depression don’t exactly set the mood for a night of hot sex. Add to that your decline in oestrogen levels that prevent blood flow around the pelvis area and it’s probably feeling pretty dry ‘down there’, meaning that sex has become painful. While lubricants may provide short term relief, you could speak to your doctor about alternative solutions such as hormone replacement therapy. Once you’ve had children, it may seem as though the romance and intimacy in your relationship has been swapped for stress and fatigue. Caring for babies and/or children makes you exhausted, which is a recipe for a no-sex night. Try and set aside one night a week to stop worrying about the chores once the children have gone to bed, and spend time as a couple instead. Both men and woman may suffer from performance anxiety. When men are anxious about sex, it can cause erectile dysfunction which, in turn, can make women feel inadequate. Speak to your partner about what he/she likes you to do to them and try it out.
Here are 10 tips to boost your libido levels without medication.
Testosterone is the main hormone responsible for controlling men's libido, their body and their energy. What happens when the levels fall dangerously low?
Never hide these important things from your gynaecologist. They are the ones you need to see for all your doubts and confusions regarding all your sexual health-related problems.
Maca roots have amazing nutritional benefits. It is an excellent source of Iron, Vitamin C, and Copper, Potassium, Vitamin B6, and Manganese.
Sexual dysfunction often accompanies other symptoms of menopause. But some women experience greater sexual dysfunction than others. Read on to know the factors that can affect a woman's risk of sexual dysfunction.
Most people believe that alcohol has a sort of aphrodisiac effect that helps you get ready for the action. But is it really good for your sexual health? Read on to find out.
Eating the wrong foods can affect your libido and lead to low sex drive. Read on to know which foods you should avoid.
Low libido is a common problem that affects many people. But low sex drive could be an indication of an underlying disease. Here's what you need to know.
Two stunning celestial events, the Jupiter-Saturn conjunction, and the Winter Solstice will coincide today. You may be surprised to know that the movement of these planets can affect your body? Here are a few things that could happen to your body when there's less daylight.
There are many winter foods and fruits that can stimulate your sex drive and give your relationship a new direction. Here we reveal a few such foods.
Looking for natural alternatives boost your libido? Here are the best aphrodisiac foods to bring your sex life back to life.
There are many foods that have immense aphrodisiac properties. You must definitely make these a part of your virility diet.
Many underlying health conditions come with a host of side effects and one of them is a marked decrease in sexual desires.
Ashwagandha can be the magical drug when it comes to improving men's sexual health for boosting his libido or his performance in bed.
Essential oils are known to offer a range of health benefits. It also has libido-boosting properties. Read on to know more.
Did you know that travelling could increase your sex drive? Here are other unusual things that can help boost your libido.
If you see the below signs in your partner, talk to him to figure out a solution.
Your sex drive is never constant and it is normal to experience periods of high and low libido. But a total lack of interest in sex for a long time may indicate hypoactive sexual desire disorder.
Never hide these important things from your gynaecologist. They are the ones you need to see for all your doubts and confusions regarding all your sexual health-related problems.
Sexual dysfunction often accompanies other symptoms of menopause. But some women experience greater sexual dysfunction than others. Read on to know the factors that can affect a woman's risk of sexual dysfunction.
Most people believe that alcohol has a sort of aphrodisiac effect that helps you get ready for the action. But is it really good for your sexual health? Read on to find out.
Low libido is a common problem that affects many people. But low sex drive could be an indication of an underlying disease. Here's what you need to know.
Two stunning celestial events, the Jupiter-Saturn conjunction, and the Winter Solstice will coincide today. You may be surprised to know that the movement of these planets can affect your body? Here are a few things that could happen to your body when there's less daylight.
Many underlying health conditions come with a host of side effects and one of them is a marked decrease in sexual desires.
Did you know that travelling could increase your sex drive? Here are other unusual things that can help boost your libido.
If you see the below signs in your partner, talk to him to figure out a solution.
Your sex drive is never constant and it is normal to experience periods of high and low libido. But a total lack of interest in sex for a long time may indicate hypoactive sexual desire disorder.
Tiredness, stress, and unhealthy diet are among the common causes of low libido. If you're losing your sexual desire, first identify the cause and find a solution.
Shilajt is an Ayurvedic medicine used for the treatment of a range of ailments. It is also known to boost the sexual health of a person significantly.
Experiencing low libido? Berries, bananas and other superfoods will come to your rescue.
Do you feel an aversion towards sex? Does the idea of getting intimate with anyone scares you? If yes, you may be suffering from sexual anorexia. Read on to know more.
Ketogenic diet can help you light the fire in you, here is how.
With World Hypertension Day around the corner, we shed light on how high blood pressure is linked to your performance in the bedroom.
Are you a smoker? Well, don't be shocked if you end up disappointing your partner between the sheets. Read on to know about the link between smoking and low libido and ways to get rid of this habit.
A new study reveals that women underreport their snoring habit. Here is why they shouldn't hesitate to open up about this habit to their physicians.
Getting cosy with your partner just after exercising can rev up your pleasure quotient. We tell you how, while sharing other benefits of a post-workout session of sex.
Testosterone is the main hormone responsible for controlling men's libido, their body and their energy. What happens when the levels fall dangerously low?
Maca roots have amazing nutritional benefits. It is an excellent source of Iron, Vitamin C, and Copper, Potassium, Vitamin B6, and Manganese.
Eating the wrong foods can affect your libido and lead to low sex drive. Read on to know which foods you should avoid.
There are many winter foods and fruits that can stimulate your sex drive and give your relationship a new direction. Here we reveal a few such foods.
Looking for natural alternatives boost your libido? Here are the best aphrodisiac foods to bring your sex life back to life.
There are many foods that have immense aphrodisiac properties. You must definitely make these a part of your virility diet.
Ashwagandha can be the magical drug when it comes to improving men's sexual health for boosting his libido or his performance in bed.
Essential oils are known to offer a range of health benefits. It also has libido-boosting properties. Read on to know more.
Ketogenic diet can help you light the fire in you, here is how.
Read on to know about the health conditions that can take a toll on your sex life.
How to manage symptoms of menopause with keto diet
Give these foods a try to enhance pleasure in bed.
An excellent way to spice up your sex life is by giving each other a sex massage. Here are some oils that will heighten the pleasure.
Broccoli, tomatoes and carrots are not just for salads....
Girl, try these oils on your man and the results will be astonishing.
Ditch Viagara. Have these natural aphrodisiacs instead for great sex!
Here are 10 tips to boost your libido levels without medication.