Cheat meals fitness trainers love indulging in!
Even the fittest fitness trainers cheat on their diet sometimes!
Even the fittest fitness trainers cheat on their diet sometimes!
Kris Gethin, Mickey Mehta and others share their fitness tips.
Did you know baked products are not really healthy or you don't have to eat fruits to stay healthy?
At the recently concluded BodyPower Expo 2015, we spoke to Capadia about his journey, fitness in India and Bollywood.
Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press.
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad!
Activating kinetic chain reduces the risk of injury, improve joint stability and assist with healing of sprained ligaments.
Watch the video and learn how to nail dumbbell flyes from fitness expert Kaizzad Capadia.
Bent over barbell row will work your entire upper back along with your deltoids. Try it out.
Fitness trainer and co-founder of K11 Fitness academy, Kaizzad Capadia shows you how to master the decline dumbbell bench press! Watch, learn & get strong.
Pec deck flyes is also an excellent exercise for well shaped and firmer breasts. Try it out!
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia shows you how to do the cable crossover flyes correctly.
Kaizzad Capadia teaches you the right technique to perform dumbbell flyes, cable cross over flyes and pec deck flyes.
Learn the correct way to do chin-up from fitness expert Kaizzad Capadia to build your back and biceps.
The lat pull-down or lateral pull-down is a great back exercise for beginners. Try it out!
Here is a classic exercise to strengthen your entire back, with emphasis on your middle back.
Master fitness trainer Kaizzad Capadia, teaches you the correct way of performing the barbell shrug. Watch the video and get on it.
If you have a hunched back, this is the one exercise you need to perform to correct your posture.
Did you know baked products are not really healthy or you don't have to eat fruits to stay healthy?
At the recently concluded BodyPower Expo 2015, we spoke to Capadia about his journey, fitness in India and Bollywood.
Even the fittest fitness trainers cheat on their diet sometimes!
Kris Gethin, Mickey Mehta and others share their fitness tips.
Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy, explainsy how to master the incline dumbbell bench press.
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia, demonstrates the correct way of doing a bench press. Watch, learn and get strong with Kaizzad!
Activating kinetic chain reduces the risk of injury, improve joint stability and assist with healing of sprained ligaments.
Watch the video and learn how to nail dumbbell flyes from fitness expert Kaizzad Capadia.
Bent over barbell row will work your entire upper back along with your deltoids. Try it out.
Fitness trainer and co-founder of K11 Fitness academy, Kaizzad Capadia shows you how to master the decline dumbbell bench press! Watch, learn & get strong.
Pec deck flyes is also an excellent exercise for well shaped and firmer breasts. Try it out!
Fitness trainer and co-founder of K11 Fitness Academy, Kaizzad Capadia shows you how to do the cable crossover flyes correctly.
Kaizzad Capadia teaches you the right technique to perform dumbbell flyes, cable cross over flyes and pec deck flyes.
Learn the correct way to do chin-up from fitness expert Kaizzad Capadia to build your back and biceps.
The lat pull-down or lateral pull-down is a great back exercise for beginners. Try it out!
Here is a classic exercise to strengthen your entire back, with emphasis on your middle back.
Master fitness trainer Kaizzad Capadia, teaches you the correct way of performing the barbell shrug. Watch the video and get on it.
If you have a hunched back, this is the one exercise you need to perform to correct your posture.
Overhead dumbbell press will target the top of your chest muscles and the lower part of your shoulder muscles. Try it out!
This exercise is all you need to sculpt your shoulders. Watch the video and learn how to perform it.
These bodybuilding exercises will train your triceps and forearms apart from your biceps. Try them out!
Kaizzad Capadia, fitness trainer and co-founder of K11 Fitness Academy shows the correct way to perform bench dips.