Healthy recipes

This section will help you cook healthy by giving you various healthy recipes for every meal like breakfast, dinner, snacks and even desserts. Eating healthy is vital to keeping our bodies fit. Most dieticians will tell you that keeping fit is 70 per cent diet and 30 per cent exercise. So try these recipes to eat healthy in every meal.

Featured

Heart-healthy recipe — basil pesto
- Naini Setalvad
September 29, 2014 at 07:59pm
Make bland food interesting by making a yummy basil pesto which can be had as a dip or simply mixed with dishes. Here's how to make …

Heart-healthy recipe — grilled vegetables with walnut sauce
- Naini Setalvad
September 29, 2014 at 07:51pm
Vegetables pack in a healthy punch of nutrients and vitamins in your diet. The addition of walnut sauce with it makes for a yummy salad. Here's the …

Heart-healthy recipe — spinach raita
- Naini Setalvad
September 29, 2014 at 07:47pm
Keeping your heart healthy does not mean you have to eat something bland and boring. Here's a heart-healthy recipe for you.  Ingredients 500 …

Heart-healthy recipe — barley (jau) roti
- Naini Setalvad
September 29, 2014 at 05:33pm
Switch from wheat rotis to barely ones which are more nutritious and have a distinct taste too. If you cannot eat them every day, make sure you …

Heart-healthy recipe — tomato and cinnamon soup
- Naini Setalvad
September 29, 2014 at 05:31pm
Soups make for good appetizers and also pack in various nutrients in one bowl. Make this quick tomato and cinnamon soup before your main meals. …

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Articles

Navratri Special Recipe: Protein brownies
- Editorial Team
September 25, 2014 at 07:16pm
The beans add fibre, calcium, and protein, making these brownies a nutritious indulgence.

Navratri Special Recipe: Minted fruit kebabs
- Editorial Team
September 25, 2014 at 07:14pm
Fresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!

Navratri Special Recipe: Navratan kurma
- Editorial Team
September 25, 2014 at 07:10pm
This traditional dish, from the Moghul period gets its name Navratan (meaning nine gems), from the many vegetables, nuts, and seeds used in it.

Navratri Special Recipe: Methi paratha with sweet potatoes
- Editorial Team
September 25, 2014 at 07:05pm
Methi leaves and sweet potato combine here for plenty of fibre.

Navratri Special Recipe: Punjabi rajma
- Editorial Team
September 25, 2014 at 06:57pm
A popular dish from the Northern state of Punjab, Rajma, is high in protein and a good source of fibre.

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