Gymming is a term derived from gym or gymnasium. It refers to the act of working out in gyms and exercising using gym equipment. Gymming involves physical training with and without weights, floor exercises, cardio exercises, etc. The sessions of gymming are designed for people who are keen to lose weight or want to get into shape. But, many people also go gymming to maintain their shape, be physically active and for health reasons. Gymming has several advantages. It can give you a break from you daily monotonous routine, it is a good means of rejuvenating and it can also motivate you to overcome your physical limitations. Most importantly, it can make your life better in terms of improved health and fitness. It also improves mental focus and concentration. It brings a change in your eating habits as well because your gym trainer or instructor will be scheduling your diet. Although joining a gym can be a bit costly, but it is extremely helpful for people who cannot find time to exercise at home. There are various chains of gyms found worldwide which offer a variety of programmes based on your physical goals. In this section, you’ll find articles related to general gym etiquettes, things you should keep in mind before joining the gym, gymming techniques and equipment, and workout regime. You can also look for specific exercises in the gym to target specific group of muscles. For example, exercises for toning legs, exercises for abs, exercises for shoulders, exercise for biceps, back, and much more.