Fruits

Fruits are edible parts of a plant and are highly nutritious. They are high in fibre, vitamins, provide natural sugars and many phytochemicals. Many dieticians and studies suggest that fruits should be consumed on a daily basis due to their high nutrition values. While different ones will have varying nutritional properties, they are still considered good for our system and should be a part of a healthy diet.

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Top 4 health benefits of kokum
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June 17, 2014 at 06:31pm
Kokum that has its roots in the western ghats of india is packed with a wide range of health benefits. Get to know what are they.

Can diabetics eat mangoes?
- Pavitra Sampath
June 10, 2014 at 01:41pm
Wondering if you can eat mangoes even though you have diabetes? Here is the answer.

4 must-have citrus fruits during pregnancy
- Debjani Arora
June 09, 2014 at 04:33pm
Citrus fruits are considered beneficial during pregnancy. Know more about them and their varied benefits.

9 good reasons to eat the exotic kiwi fruit
- Shraddha Rupavate
May 29, 2014 at 11:42am
From inducing good sleep to preventing cancer, reap all the benefits of the kiwi fruit

Is papaya good for diabetics? (Disease query of the day)
- Shraddha Rupavate
May 28, 2014 at 05:59pm
Are you diabetic? Here are top reasons you should eat papaya.

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Articles

5 reasons why pear or nashpati should be your favourite fruit!
- Kriti Saraswat
May 20, 2014 at 01:34pm
Pear may not be the most popular fruit in India but it does have its fair share of followers who love its taste and cannot get enough of it. Though …

8 health benefits of peaches
- Shraddha Rupavate
May 14, 2014 at 12:24pm
Peaches contain sugars, minerals, vitamins etc., required by the body to function properly. Know the unique role played by each one of them.

Top 11 health benefits of jackfruit
- Shraddha Rupavate
May 13, 2014 at 12:12pm
Jackfruits are not that appealing externally but inside they are full of delicious bulbs offering loads of health beneits

9 fruits you should have this summer
- Shraddha Rupavate
May 09, 2014 at 07:32pm
Summer is the best time to take advantage of natural foods, especially fruits. See how these super fruits help you stay healthy during summer

7 tips to make your pregnancy diet healthy (Gallery)
- Debjani Arora
May 05, 2014 at 03:58pm
Eating right is the first healthy step towards a healthy pregnancy. Include these essentials in your diet to make it wholesome .

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