Fruits are edible parts of a plant and are highly nutritious. They are high in fibre, vitamins, provide natural sugars and many phytochemicals. Many dieticians and studies suggest that fruits should be consumed on a daily basis due to their high nutrition values. While different ones will have varying nutritional properties, they are still considered good for our system and should be a part of a healthy diet.


8 fruit face packs you can make at home for beautiful skin
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August 12, 2014 at 07:25pm
These fruit packs can give you glowing, radiant skin.

The top 7 fruits that will guarantee weight loss!
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August 05, 2014 at 01:52pm
What if we told you that five portions of fruits -- consisting of the fruits -- above could finally help you lose weight!

What is the right time to have fruits?
- Bhavyajyoti Chilukoti
July 29, 2014 at 03:16pm
Fruits when consumed at the right time of the day provide numerous health benefits. Know the right time to have fruits.

Top 4 health benefits of kokum
- Bhavyajyoti Chilukoti
June 17, 2014 at 06:31pm
Kokum that has its roots in the western ghats of india is packed with a wide range of health benefits. Get to know what are they.

Can diabetics eat mangoes?
- Pavitra Sampath
June 10, 2014 at 01:41pm
Wondering if you can eat mangoes even though you have diabetes? Here is the answer.

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