Hrithik Roshan Pens A Note On Strength, Posts Selfie In Crutches
The fact that Hrithik is willing to share a raw and real picture of himself recovering from an injury is proof that he looks at strength, masculinity and healing differently.
The fact that Hrithik is willing to share a raw and real picture of himself recovering from an injury is proof that he looks at strength, masculinity and healing differently.
Practising yoga at home, find a form of exercise that brings you joy and makes it a part of your daily routine.
Yami loves the south Indian dish, which is idli with chutney. Due to its low fat and low calorie content, idlis make for a light and nutritious meal that can be enjoyed guilt-free.
According to the actor, the exercise "looks simple, but is very effective". "This exercise works almost every muscle in the body right from the heels to the head," Shetty said.
The actor said khichdi is great for the stomach on days when it is grappling with acidity, or even constipation. Moong dal, on the other hand, provides the body with protein, fibre and vitamins.
Celebrity yoga and fitness trainer Anshuka Parwani demonstrated a few animal flow workouts, stating that they are "intense and challenging workouts" that engage all muscle groups of the body.
Here are five reasons why burpees are THE ideal at-home workout to boost overall fitness.
Walking may seem like a simple exercise but it also has rules that you must follow for best results. Never make these 5 mistakes.
Stating its benefits, the actor wrote that ice baths can improve immunity, cardiovascular health and muscle recovery, and reduce inflammation.
BREAKING NEWS: Indian middle-order batsman Shreyas Iyer is in danger has complained of stiffness in the back and pain in the groin area while playing forward defence, putting his participation in doubt.
"Going back to your roots and working the actual chakki also gives you immense respect for the people who do it regularly. Make sure to avoid practising this asana if you have back pain," the actor advised.
Janhvi starts her day with a spoonful of pure desi cow ghee. This is one morning ritual that she has not changed for years.
This form of yoga is important as it can stretch your entire body while strengthening the abdomen, chest, lunges, arms, wrists, legs, and spine.
Nora Fatehi turned 31 today, know how the self-taught dancer maintains herself.
We all love food; even if we are on a diet, there are one or two food items that we can't resist the urge to have. Similarly, our celebrities work out for hours and follow a strict diet to fulfill the demands of the screenplay, but they also have a favorite dish that they like to eat.
The mother-of-one was seen working out with her yoga trainer Jahnavi Patwardhan, sweating it out with some good-old cardio. Take a look.
Shamita Shetty, sister of famous Bollywood actress Shilpa Shetty, has shared some tips on micronutrient supplements.
Alia follows a balanced and nutritious diet plan to fuel her body with the right nutrients. Her diet includes a mix of proteins, carbohydrates, healthy fats, and fiber-rich foods.
The fact that Hrithik is willing to share a raw and real picture of himself recovering from an injury is proof that he looks at strength, masculinity and healing differently.
Practising yoga at home, find a form of exercise that brings you joy and makes it a part of your daily routine.
According to the actor, the exercise "looks simple, but is very effective". "This exercise works almost every muscle in the body right from the heels to the head," Shetty said.
The actor said khichdi is great for the stomach on days when it is grappling with acidity, or even constipation. Moong dal, on the other hand, provides the body with protein, fibre and vitamins.
Celebrity yoga and fitness trainer Anshuka Parwani demonstrated a few animal flow workouts, stating that they are "intense and challenging workouts" that engage all muscle groups of the body.
Stating its benefits, the actor wrote that ice baths can improve immunity, cardiovascular health and muscle recovery, and reduce inflammation.
BREAKING NEWS: Indian middle-order batsman Shreyas Iyer is in danger has complained of stiffness in the back and pain in the groin area while playing forward defence, putting his participation in doubt.
"Going back to your roots and working the actual chakki also gives you immense respect for the people who do it regularly. Make sure to avoid practising this asana if you have back pain," the actor advised.
This form of yoga is important as it can stretch your entire body while strengthening the abdomen, chest, lunges, arms, wrists, legs, and spine.
The mother-of-one was seen working out with her yoga trainer Jahnavi Patwardhan, sweating it out with some good-old cardio. Take a look.
These yoga forms may help you elevate both your physical and mental health. Read to know more.
Here are some useful tips that can help older adults to increase mobility and increase their life span. Read further to know more.
The trend towards virtual fitness challenges such as the "100 Days of Running" challenge indicates a forward-thinking attitude towards worker well-being in the business world.
Farhan Akhtar's Birthday: Here's How The Actor Stays Fit And In-Shape At 50. Check out his complete diet and workout routine.
"I remember the day we first achieved Kapotasana, sometime in 2021, after which everybody coined it the 'Alia Pose' and set out to achieve it," wrote celebrity yoga trainer Anshuka Parwani.
With the correct attitude and easy tricks, staying active during the winter is not an impossible task.
In a video posted on Instagram, Shilpa demonstrated a form of lunges called the 'Bulgarian split squat/lunge'. It is done keeping the back leg elevated on a bench or a chair, and the front leg supporting the movement of the body.
"Stretching is important not only for flexibility, but also for adequate blood flow to your body's tiniest muscle," says the actor and fitness enthusiast.
Here are five reasons why burpees are THE ideal at-home workout to boost overall fitness.
Walking may seem like a simple exercise but it also has rules that you must follow for best results. Never make these 5 mistakes.
Innovative strategies, from indoor walking to dance workouts and household chores, empower individuals to achieve daily step targets regardless of external conditions.
Fitness is not all about being perfect every time. It is not necessary to nail everything every time, even trying is enough, says fitness freak Milind Soman.
It is essential for a gym trainer to stay in shape because her profession depends on it. What are the best foods recommended for a female trainer?
The first thing one probably notices about Tiger Shroff is his physical presence. The actor sweats it out really hard to have a body like that.
How to stay in shape during the holiday season without any exercise equipment?
Fitness is not always about just gaining muscles and abs, it is about targeting each and every part of your body and building overall strength.
Regular checkups, lifestyle choices, and adherence to safety guidelines allow fitness enthusiasts to enjoy their workouts.
If you learn the right techniques of exercise, there is nothing you cannot do in the comfort of your own home.
Leg day is a critical part of a well-rounded fitness routine, and following these steps can help you get the most out of it.
If you are looking to shed that extra kilo, here are the exercises that may actually help.
Dancing is not just a form of entertainment; it's a fantastic way to improve your physical fitness.
Crafting nutrient-rich and well-balanced meal plans should have the following points:
Do you always end up skipping on your workout routine because of your insanely busy and hectic schedule? Here is how you can do a quick 5 to 10 minute workout.
Now you can stay in shape and build muscles without following a workout routine, find out how!
60 is a precarious age when men starts losing bone density. Here are some fitness tips that can help you reverse it.
Working out on an empty stomach may be recommended by expert fitness enthusiasts but it is certainly not for everybody.
Yami loves the south Indian dish, which is idli with chutney. Due to its low fat and low calorie content, idlis make for a light and nutritious meal that can be enjoyed guilt-free.
Janhvi starts her day with a spoonful of pure desi cow ghee. This is one morning ritual that she has not changed for years.
We all love food; even if we are on a diet, there are one or two food items that we can't resist the urge to have. Similarly, our celebrities work out for hours and follow a strict diet to fulfill the demands of the screenplay, but they also have a favorite dish that they like to eat.
Alia follows a balanced and nutritious diet plan to fuel her body with the right nutrients. Her diet includes a mix of proteins, carbohydrates, healthy fats, and fiber-rich foods.
Her daily routine consists of a warm-up followed by cardio with strength training. She also does yoga to maintain flexibility and mental well-being.
Shahid is disciplined and never misses out on his workout. He begins his workout with some running on the treadmill and includes different exercises as well as equipment training.
Farhan loves to have home-cooked food. He is extremely careful about what he eats.
You might think that Sidharth is a gym rat; instead, he likes to indulge in different kinds of workouts like aerial yoga, football, swimming, and martial arts.
The actor considers the gym to be boring rather than enjoyable. He keeps to natural forms of exercise like martial arts, dance, parkour and cardio.
The actor takes six meals a day. It's supposed that the actor consumes 4000 calories per day. His diet consists of home-cooked foods such as roti and veggies.
Khushi does not follow a strict diet plan but a balanced diet that is packed with fiber, nutrients and vitamins. She includes fruits and vegetables in her eating plan. She avoids sugary products and junk food.
Sanya played a wrestler in her Bollywood debut, and since then she has played a variety of roles, showing her versatility. Let's check out what she eats in a day and what her workout plan is like to maintain her fitness.
Rashmika Mandanna, the national crush of India, is not only admired for her acting skills but also for her attractive and toned body. So let's check out what she eats in a day and what her workout routine is like.
Are you excited to see Vicky Kaushal as Bahadur? The actor's upcoming film, Sam Bahadur, is all set to hit theaters on December 1. In the meantime, let's check out what he eats in a day and what his workout routine looks like.
We wouldn't deny that actress Neha Sharma is too hot to handle. She frequently spotted outside her gym with her sister, flaunting her trendy attire, so let's check what the actress eats in a day and what her workout routine is like to maintain that hot figure.
Indian cricketer Mohammed Shami is ruling the internet for the right reasons. What a player! Take a bow! I'm sure you're all curious to know what's behind his tempo and pace. Am I right ? So let's check out what diet and fitness regime he follows.
The captain of the Indian cricket team, Rohit Sharma, or let's call him the Hitman, has led the team to the finals of the ODI World Cup 2023. In the meantime, let's quickly check out what the captain does to stay fit and healthy.
What are your thoughts on Tara Sutaria's performance in Apurva? Whether we discuss her performance or appearance, you'll also agree that she's too pretty. Anyway, let's talk about what she does to stay in shape, like what she eats and what workout regime she follows.
Nora Fatehi turned 31 today, know how the self-taught dancer maintains herself.
Shamita Shetty, sister of famous Bollywood actress Shilpa Shetty, has shared some tips on micronutrient supplements.
Dimple girl Preity Zinta's birthday is on 31st January and on this occasion, we will tell you her fitness secrets.
5 Bollywood actors who made a great body to play roles in films know their diet plan.
Winter break is almost over, it is time to get back in shape. But, how can you get rid of the lethargy and get fit again?
What keeps the legendary actor Salman Khan fit at age 58?
Bollywood icon Amitabh Bachchan is not just an actor but an inspiration for many, proving that age should never be a deterrent to achieving and maintaining a healthy lifestyle. Swipe to know why we are saying this.
SALMAN KHAN'S DIET AND FITNESS REGIME: Salman Khan is not just known for his acting skills, but also for his chiseled physique and fitness regime. Swipe left to know all about his workout routine.
Write down your new routine to stay fit in 2024. Stop dieting, start eating healthy!
Embark on this leg-strengthening journey with dedication and consistency. These eight exercises are your key to unlocking the full potential of your legs.
Incorporating these core exercises into your fitness routine can improve strength, stability, and overall well-being. Remember to start at your own pace and gradually increase intensity.
Age is just a number and our beloved Bollywood actor Dharmendra has proven it yet again. On his 88th birthday, let's take a sneak peek into his motivational everyday fitness routine.
Bollywood actor Bobby Deol underwent an intense body transformation for his role in the upcoming film 'Animal'. Here's what the actor did to sculpt his body for his role in the upcoming movie which will be released on 1st December 2023.
It's Esha Gupta's birthday today, but can you guess the actress' age? Let's reveal the top fitness secrets behind the actress' super-toned physique.
Hina Khan's well-rounded approach to fitness not only keeps her physically fit but also emphasizes the importance of a balanced and sustainable fitness lifestyle.
Orhan Awatramani aka Orry is a popular name these days as he often hangs out with Bollywood divas including Ananya Panday, Janhvi Kapoor, Nysa Devgan and others.
After you reach a certain age, there are certain things that you must stop and certain other things that you must practice at all times to reduce risk of diseases and increase your longevity.
7 superfoods men must have to stay healthy.