Fitness refers to a state of well-being. Physical fitness is obtained by exercising regularly. It can be in any form like yoga, going to the gym, running, walking, eating healthy and generally following a healthy lifestyle by maintaining hygiene, eating right, working out and resting. Your fitness programme has to be tailored keeping in mind your health and whether you suffer from any specific condition or not.


9 reasons sprouts are good for your health
July 23, 2014 at 11:54pm
Sprouts contain various nutrients that provide a wide range of health benefits other than weight loss.

Mindful eating – tips to master the art
- Akansha Jhalani
July 23, 2014 at 07:29pm
Paying attention to what you eat and how you eat can help you stay healthy.

Say goodbye to yoyo dieting and lose weight for real!
- Shaun Dmello
July 23, 2014 at 07:18pm
It’s time to know the truth about yoyo dieting and actually lose some weight!

Know Your Exercises – Weighted Ball Hyperextension
- Adil Dolani
July 23, 2014 at 06:31pm
The Weighted Ball Hyperextension can help you keep your lower back sturdy and fit. Read to find out more...

Weight Loss Tip #40 – ‘Soup’erb way to lose weight!
- Adil Dolani
July 23, 2014 at 06:31pm
A homemade soup can be the best way to lose weight! Read to find out more..

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Diet Tip # 24 — Have carrot juice for better eyesight
- Priyanka Ganwani
July 23, 2014 at 02:44pm
Straining your eyes to look at a screen? Gulp down some carrot juice. Carrot juice eleminates any eye related disorder and ensure healthy vision.

Diet Tip #23 – Switch to rice bran oil for better health
- Priyanka Ganwani
July 22, 2014 at 07:16pm
Here's why you should switch to rice bran oil!

Know Your Exercises: Double leg butt kick
- Adil Dolani
July 22, 2014 at 07:05pm
Build strong quads with the Double leg butt kick exercise! Read to find out more..

Weight Loss Tip #39 – Lose weight with eggs
- Adil Dolani
July 22, 2014 at 06:27pm
Eggs can be a wonderful companion when it comes to weight loss! Read to find out more..

How to eat less
- Kriti Saraswat
July 22, 2014 at 12:25pm
Here are tips to control your portion size.

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