Fitness refers to a state of well-being. Physical fitness is obtained by exercising regularly. It can be in any form like yoga, going to the gym, running, walking, eating healthy and generally following a healthy lifestyle by maintaining hygiene, eating right, working out and resting. Your fitness programme has to be tailored keeping in mind your health and whether you suffer from any specific condition or not.


Tips to maintain figure after weight loss
- Tania Tarafdar
September 19, 2014 at 06:51pm
Maintaining healthy body weight is not as difficult as you may think. Here are tips to do so.

Know your fitness equipment: Skipping ropes
- Tania Tarafdar
September 19, 2014 at 06:41pm
While more and more people are starting to join gyms in an effort to stay fit and get in shape, you can get a great workout at home using your …

Weight Loss Tip #56: Consume lentils to lose weight
- Tania Tarafdar
September 18, 2014 at 06:44pm
Lentils are full of fibre and are a useful part of weight loss diet as the high fibre content in them can improve satiety and help keep you feeling …

Can practising martial arts help you lose weight?
- Tania Tarafdar
September 18, 2014 at 06:22pm
Martial arts involve a lot of cardiovascular activity burning an impressive number of 600-2000 calories per day.

What are the side-effects of GM Diet?
- Tania Tarafdar
September 17, 2014 at 01:00pm
While GM has been a very popular diet plan, there are still some questions about its effectiveness. Nutritionist Prema Kodical answers them for us.

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5 natural sources of vitamin B9 you need in your diet
- Tania Tarafdar
September 16, 2014 at 07:23pm
Vitamin B9 also commonly known as folic acid is imperative for proper health and metabolism of your body.

Diet Tip #36: Increase your fibre intake
- Tania Tarafdar
September 16, 2014 at 06:44pm
A fibre-rich diet reduces the risk of suffering from various conditions like constipation and diabetes.

Yoga for strengthening lower back — Konasana or angle pose
- Tania Tarafdar
September 16, 2014 at 03:18pm
Konasana or the angle pose helps strengthen the spine.

Why having soup is a healthy idea!
- Tania Tarafdar
September 16, 2014 at 03:05pm
Soups not just help with weight loss but keep you full of energy.

The Mediterranean diet — dietician’s tips to start with this healthy plan
- Tania Tarafdar
September 15, 2014 at 10:00pm
Mediterranean diet is one of the most extensively studied diet plan and is known to be heart healthy as it is low in saturated fats and sugar.

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