Fitness refers to a state of well-being. Physical fitness is obtained by exercising regularly. It can be in any form like yoga, going to the gym, running, walking, eating healthy and generally following a healthy lifestyle by maintaining hygiene, eating right, working out and resting. Your fitness programme has to be tailored keeping in mind your health and whether you suffer from any specific condition or not.


Four wearable options to track your summer sun intake
- Editorial Team
July 28, 2014 at 06:34pm
Time flies under the sun, oftentimes faster than it takes to realize you're getting sun-burned or dehydrated. We found four sun-tracking wearables to …

Yoga to relieve the symptoms of cervical spondilitis
- Pavitra Sampath
July 28, 2014 at 06:34pm
Suffering from a nagging neck ache that just wont go away? Well, if like millions of others you spend your day hunched over a computer for long …

A walk to remember — take a stroll on Barcelona’s dark side
- Editorial Team
July 28, 2014 at 06:03pm
Everyone knows walking is great exercise, but finding a walk you enjoy is key. We're hopping from city to city, finding walks so memorable you'll …

Diet Tip #27 — Have orange juice for increase in hemoglobin
- Priyanka Ganwani
July 28, 2014 at 05:15pm
Suffering from iron deficiency? The Vitamin C in oranges pumps in iron absorbed into the blood stream directly. Daily intake of orange juice also …

Healthy recipe: Organic almond and broccoli soup
- Editorial Team
July 28, 2014 at 04:35pm
Enjoy this warm soup on a rainy day to give a healthy boost to your body.

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Know Your Exercises – Parallel Bar Dip
- Adil Dolani
July 28, 2014 at 04:34pm
The Parallel Bar Dip is a beginner-level exercise that can help you with your triceps-shaping process! Read to find out more..

Weight Loss Tip #43 – Lose weight with grapefruits!
- Adil Dolani
July 28, 2014 at 04:33pm
The tangy grapefruit can help you lose weight! Read to find out more..

Eid-ul-Fitr — 5 tips to have a healthy Eid this year
- Sneha Sadhwani
July 28, 2014 at 12:15pm
These diet tips will help you stay healthy and yet enjoy Eid festivities.

Sync: a wearable for the whole family
- Editorial Team
July 25, 2014 at 06:42pm
Start up company ActvContent is introducing a family wearable, which, in addition to the usual menu of health data, offers a function allowing …

Diet Tip #26: Drink lemon juice every day to boost your immune system
- Priyanka Ganwani
July 25, 2014 at 05:38pm
Love lemons? Some more reasons to love the citric fruit even more. Keep your immune system on tract with a warm glass of lemon juice every morning.

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