Fitness refers to a state of well-being. Physical fitness is obtained by exercising regularly. It can be in any form like yoga, going to the gym, running, walking, eating healthy and generally following a healthy lifestyle by maintaining hygiene, eating right, working out and resting. Your fitness programme has to be tailored keeping in mind your health and whether you suffer from any specific condition or not.


5 bizarre celeb diets
- Priyanka Ganwani
August 20, 2014 at 04:01pm
Celebrities surely do know how to look absolutely stunning during red carpet events or even otherwise. However, they do take up some bizarre diets …

BKS Iyengar passes away: Yoga legend’s top 30 unforgettable quotes!
- Nirmalya Dutta
August 20, 2014 at 12:01pm
teachings transformed yoga from an esoteric spiritual practice, practised in the East, to a worldwide phenomenon and one of the most popular forms of …

Have you lost weight? Find out with these trackers
- Kriti Saraswat
August 20, 2014 at 10:15am
Here are some sure-shot ways to know if you are really losing weight.

Top 5 exercises for killer legs
- Nirmalya Dutta
August 19, 2014 at 05:35pm
If you want to build a strong body you need to work all the parts equally, including the legs.

How effective is walking for weight loss?
- Kriti Saraswat
August 19, 2014 at 10:48am
Don't want to sweat it out in the gym? Here's why you should start walking instead.

more articles...

Ask an expert

You agree to the terms and conditions by posting your question

Post question anonymously (Your name would not be displayed on screen)


Top 5 myths about cooking oil busted
August 18, 2014 at 06:04pm
We bust some of the most popular and common myths about cooking oils.

What clothes should I wear while practising yoga?
- Pavitra Sampath
August 18, 2014 at 05:05pm
Wondering what you should wear for your yoga class? Here are 5 tips on how to choose the perfect yoga outfit.

6 myths about gymming busted!
- Kriti Saraswat
August 18, 2014 at 03:50pm
Think you don't to gym or need to gym all the time? Here are a few common myths we bust about gymming.

Janmashtami recipe: Sweet coconut poha
- Editorial Team
August 18, 2014 at 01:51pm
Make this yummy and healthy dessert on Janmashtami.

Weight Loss Tip #49 – Maintain a chart to keep your weight loss in check
- Priyanka Ganwani
August 18, 2014 at 01:49pm
You got to keep track of your fitness regimen! There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness …

more articles...


more news...