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Home / Fish

Fish

An aquatic animal, there are several varieties of fishes available. Fishes are good to consume due to many reasons. Many dieticians believe that two servings of fish per week are good for your health. They are rich in many nutrients like omega-3 fatty acids, vitamin B12, protein sources like amino acids and are also low on saturated fats.

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ARTICLES ON Fish

Healthy recipe – Poached basa fillet by Chef Kamlesh Rawat
Fish

Healthy recipe – Poached basa fillet by Chef Kamlesh Rawat

Posted By Debjani Arora, April 03, 2018 at 02:12pm

Basa fillets contain no carbohydrates, so you can eat this fish …

Healthy weight loss recipe: Broiled Salmon
Fish

Healthy weight loss recipe: Broiled Salmon

Posted By Upneet Pansare, March 20, 2018 at 03:03pm

A quick healthy salmon recipe that will help you achieve your …

क्या मछली खाने से diabetes से बचा जा सकता है?
Fish

क्या मछली खाने से diabetes से बचा जा सकता है?

Posted By Editorial Team, February 14, 2018 at 01:33pm

स्टडी में निष्कर्ष …

Can eating fish help to prevent diabetes?
Fish

Can eating fish help to prevent diabetes?

Posted By Debjani Arora, February 12, 2018 at 07:06pm

Love fish, but suffer from diabetes? Then read this!

Should people suffering from diabetes indulge in a high-protein diet?
Fish

Should people suffering from diabetes indulge in a high-protein diet?

Posted By Debjani Arora, February 12, 2018 at 05:26pm

Here is how diabetics can benefit from proteins.

Can high-protein diets prevent prostate cancer?
Fish

Can high-protein diets prevent prostate cancer?

Posted By Debjani Arora, February 12, 2018 at 02:26pm

Read this to know how protein can affect your prostate health.

Stressed out? Have fish oil to lower cortisol levels
Fish

Stressed out? Have fish oil to lower cortisol levels

Posted By Sandhya Raghavan, January 15, 2018 at 01:41pm

Stop stress-related weight gain with daily supplementation of …

क्या मछली खाने से prostate cancer का खतरा कम होता है?
Fish

क्या मछली खाने से prostate cancer का खतरा कम होता है?

Posted By Editorial Team, December 14, 2017 at 08:35am

जिन पुरुषों की उम्र 50 से …

हेल्दी और मज़बूत हड्डियों के लिए रोज़ खाएं मछलियां!
Fish

हेल्दी और मज़बूत हड्डियों के लिए रोज़ खाएं मछलियां!

Posted By Editorial Team, December 11, 2017 at 06:28pm

ओमेगा-3 फैटी एसिड से …

Can eating fish reduce the risk of prostate cancer?
Fish

Can eating fish reduce the risk of prostate cancer?

Posted By Debjani Arora, December 11, 2017 at 05:48pm

Men, if you are in your 50s and love to eat fish, read this!

More Articles >>

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