The Power Of Nutrition: Fueling Your Mind And Body For Peak Performance
Embrace the power of nutrition, and unlock the full potential of your mind and body.
Embrace the power of nutrition, and unlock the full potential of your mind and body.
Many Bollywood celebrities like Shilpa Shetty, Kriti Sanon and Malaika Arora start their day with ghee with a little warm water but why is this a trend? Read on to find out about the may benefits ghee has on your body if taken on an empty stomach.
Making simple switches from regular butter to these healthier alternatives can contribute to a more balanced and nutritious diet. These small changes can result in significant improvements.
Prawns may just be the next super-food because of its nutrition level.
The Mediterranean Diet, inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, is renowned for its health benefits. Here are 10 reasons to make it your lifestyle choice.
According to a study by the Indian Dietetic Association (IDA-Mumbai), around 63% of people who consume ultra-processed food (UPF) every week may start suffering from various health issues like anxiety and fatigue.
When you hit the age of 40, your skin will start to show signs of ageing but, is there a way to minimise the effects?
Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats in red meat, full-fat dairy products, and tropical oils.
How to blend immunity-boosting foods with healthy fats.
The key to a healthy diet lies in balancing the macronutrients, namely fats, carbohydrates, and proteins appropriately. An imbalance can lead to various health issues.
Which types of fats have red alerts? Explains Lifestyle Educator and Nutritionist Karishma Chawla.
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight.
Fats protect the organs, support cell growth, help in maintaining cholesterol levels and keeps blood pressure in control. Know the best sources.
You don't need to ban your favorite treats when trying to lose weight. As long as you stick to small portions and healthier versions, you can add any "bad" food in your weight loss plan.
Mustard oil, soya oil, sunflower oil all these vegetable oils are our regular kitchen pals. But, how healthy are they? Read on to find out.
Coconut oil is hailed as a superfood by many health aficionados today. But if you are not careful, you may end up putting yourself at risk of serious health complications.
Here are foods you should absolutely avoid eating if you have mental health disorders like anxiety and depression or if you want your mental health to be in good shape.
Overindulgence in unhealthy fried snacks to beat those daily hunger pangs have become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.
Embrace the power of nutrition, and unlock the full potential of your mind and body.
According to a study by the Indian Dietetic Association (IDA-Mumbai), around 63% of people who consume ultra-processed food (UPF) every week may start suffering from various health issues like anxiety and fatigue.
When you hit the age of 40, your skin will start to show signs of ageing but, is there a way to minimise the effects?
The key to a healthy diet lies in balancing the macronutrients, namely fats, carbohydrates, and proteins appropriately. An imbalance can lead to various health issues.
Which types of fats have red alerts? Explains Lifestyle Educator and Nutritionist Karishma Chawla.
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight.
Fats protect the organs, support cell growth, help in maintaining cholesterol levels and keeps blood pressure in control. Know the best sources.
You don't need to ban your favorite treats when trying to lose weight. As long as you stick to small portions and healthier versions, you can add any "bad" food in your weight loss plan.
Mustard oil, soya oil, sunflower oil all these vegetable oils are our regular kitchen pals. But, how healthy are they? Read on to find out.
Coconut oil is hailed as a superfood by many health aficionados today. But if you are not careful, you may end up putting yourself at risk of serious health complications.
Here are foods you should absolutely avoid eating if you have mental health disorders like anxiety and depression or if you want your mental health to be in good shape.
Nutritional labels are becoming an important factor behind your choice of food. So it is crucial for you to read them right. We help you decode food labels.
A few small steps in terms of what you eat during the festive season will go a long way in helping you maintain the waistline of your dreams. Read on to know more.
80 per cent of your fitness is governed by what is being cooked in your kitchen. Yes, that s true, only eating healthy and training hard won't trim that belly fat for you. Required is to eat fibre-rich fresh vegetables and fruits to enjoy a flat tummy.
"Junk" food adverts targeted by the ban include food and non-alcoholic drinks considered to be high in fat, sugar and salt including sugary drinks, cheeseburgers, chocolate bars and salted nuts.
If you want to cut those excess kilos and if you are looking out for a healthy option then go for walnuts. Yes, you have heard it right! Read on to know more.
Just knowing about what you should eat is not enough for a healthy heart. You should also be aware of how much of what you should have. Here we are with a list of to-do's on the occasion of World Heart Day.
In case you are a huge fan of coconut oil, make sure you limit your consumption from now. A Harvard professor stated that it is extremely harmful for health, being rich in saturated fat as high as 80% and can increase bad cholesterol level in your body.
Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats in red meat, full-fat dairy products, and tropical oils.
How to blend immunity-boosting foods with healthy fats.
Overindulgence in unhealthy fried snacks to beat those daily hunger pangs have become a common lifestyle problem. Choose healthy foods to snack on in your daily routine to satisfy your hunger pangs.
Worried about weight gain during pregnancy? To lose weight systemically and in a sustained manner, you need to follow these diet and exercise tips.
Good fats should be a part of every diabetic's diet.
Do not ditch the fats already. They help moisturise your skin and keep it soft and supple.
You need to give up on all fruits and most vegetables. Would you still go on a keto diet?
Think twice before you ditch the full-fat dairy.
If you thought cutting down fat totally will help you lose weight, read this.
Here are 6 foods that can help relieve arthritic pain naturally.
Olive oil naturally protects you against chronic diseases like diabetes. Know more such amazing benefits of olive oil.
Many Bollywood celebrities like Shilpa Shetty, Kriti Sanon and Malaika Arora start their day with ghee with a little warm water but why is this a trend? Read on to find out about the may benefits ghee has on your body if taken on an empty stomach.
Making simple switches from regular butter to these healthier alternatives can contribute to a more balanced and nutritious diet. These small changes can result in significant improvements.
Prawns may just be the next super-food because of its nutrition level.
The Mediterranean Diet, inspired by the traditional eating patterns of countries bordering the Mediterranean Sea, is renowned for its health benefits. Here are 10 reasons to make it your lifestyle choice.