Prioritizing Holistic Wellness: The Right Start To New Year
Fueling Holistic Wellness In Men: Integrating Mental Health Practices Into Your New Year Resolution
Fueling Holistic Wellness In Men: Integrating Mental Health Practices Into Your New Year Resolution
Exercise often, because it helps burn calories and build muscle. It can also reduce symptoms of stress and anxiety.
Fitness beyond 50 is not a one-size-fits-all endeavor. It's a personalized and evolving journey that considers individual health conditions, preferences, and goals.
Avoid outdoor exercises for 4-6 weeks as your body needs time to heal and recover. You may begin with slow walks within your premises.
Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala.
You can elevate your digital workout routine to new heights by selecting the right platform, creating a dedicated space, and staying connected with a supportive community.
The study concluded that brisk walking can counterbalance the negative effects of sitting, provided one does it for 22 minutes every day.
The rising trend of festive fitness: people shortly joining gyms before Durga Puja.
Parents, caregivers, and educators must prioritize these aspects of a child's life and provide appropriate support and resources.
Here is a list of 10 things that can happen inside your body when you workout regularly.
Yes, it is possible to lose weight without even touching those heavy weights at the gym. Check the mantra below.
Know the right kind of diet you should consume right before a workout!
Sticking to a conventional diet and exercise plan can be difficult. Therefore, we've listed some of the easiest ways to lose weight. Read on to know more.
There is even more reason for you to start exercising. According to a new study, low levels of physical activity can lead to earlier death. Read on to know more.
Do you get food cravings in the middle of the night? Night time snacks may lead to memory problems and weight gain. Read on to know more.
The recently revealed GOQii 2019 Indian Health Influencers list comes with a few surprises and additions. Let us see how it can help us in our journey to fitness and health.
Exercising is the last thing on your mind while you are menstruating, right? However, that shouldn't be the case. On this Menstrual Hygiene Day, we tell you why.
Here are some of the common exercise mistakes that can make you look older.
Fueling Holistic Wellness In Men: Integrating Mental Health Practices Into Your New Year Resolution
Exercise often, because it helps burn calories and build muscle. It can also reduce symptoms of stress and anxiety.
Fitness beyond 50 is not a one-size-fits-all endeavor. It's a personalized and evolving journey that considers individual health conditions, preferences, and goals.
Avoid outdoor exercises for 4-6 weeks as your body needs time to heal and recover. You may begin with slow walks within your premises.
Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala.
The study concluded that brisk walking can counterbalance the negative effects of sitting, provided one does it for 22 minutes every day.
The rising trend of festive fitness: people shortly joining gyms before Durga Puja.
Parents, caregivers, and educators must prioritize these aspects of a child's life and provide appropriate support and resources.
Here is a list of 10 things that can happen inside your body when you workout regularly.
Yes, it is possible to lose weight without even touching those heavy weights at the gym. Check the mantra below.
Sticking to a conventional diet and exercise plan can be difficult. Therefore, we've listed some of the easiest ways to lose weight. Read on to know more.
There is even more reason for you to start exercising. According to a new study, low levels of physical activity can lead to earlier death. Read on to know more.
The recently revealed GOQii 2019 Indian Health Influencers list comes with a few surprises and additions. Let us see how it can help us in our journey to fitness and health.
Exercising is the last thing on your mind while you are menstruating, right? However, that shouldn't be the case. On this Menstrual Hygiene Day, we tell you why.
Here's an easy way to stay on track with your fitness and weight loss goals.
Yes, that's what a new research has found! Even the fittest athletes are not safe from the risk of cardiovascular diseases if they have high blood pressure of family history of heart diseases.
Exercising too much can have negative side effects on your health. Make sure you aren't overdoing it.
Get motivation from YouTube Videos and other online channels!
Know the right kind of diet you should consume right before a workout!
Do you get food cravings in the middle of the night? Night time snacks may lead to memory problems and weight gain. Read on to know more.
Here are some of the common exercise mistakes that can make you look older.
5 weight loss tips to avoid holiday belly bloating
Read on to know about these alternative measures you can try to treat hypertension instead of medication.
Avoid these common mistakes while indoor cycling
Follow these simple hacks to fall asleep easily
You do not burn calories if you do only cardio.
You gain all the weight back.
Did you know you may start feeling depressed when you stop working out?
Is air pollution preventing you from exercising outdoors? Here are some tips!
You can elevate your digital workout routine to new heights by selecting the right platform, creating a dedicated space, and staying connected with a supportive community.