We are referring to physical exercise which involves any kind of physical activity. It is essential in maintaining flexibility, strengthening muscles, and boosting the immune system. It keeps various diseases at bay and helps in weight loss, increasing stamina and releases endorphins. It should not be done directly after eating meals. One needs to wait for about an hour before they exercise.


6 ways exercise helps your heart stay healthy
- Shraddha Rupavate
September 17, 2014 at 05:15pm
30 minutes of regular exercise is all you need to keep your heart fit. Here's why.

Get toned thighs with these easy exercises
- Tania Tarafdar
September 12, 2014 at 07:01pm
You can burn a high amount of calories performing these exercises. The more calories you burn, the more fat you lose from your legs and the entire …

Can aerobics help you lose weight?
- Tania Tarafdar
September 09, 2014 at 08:17pm
Aerobics expert Rupesh Pednekar speaks about aerobics as a form of exercise that should be inculcated in one's daily routine for fitness and weight …

4 best exercises to stay active after 50s
- Shraddha Rupavate
September 05, 2014 at 08:11pm
Do you think you're too old to start exercising? Here are some simple exercises you can try to stay active

4 things you must do after a workout
- Shraddha Rupavate
September 02, 2014 at 06:43pm
Wondering why you feel exhausted after working out in the gym? Could be because you fail to do these rights things post-exercise

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5 ways to start exercising during pregnancy
- Debjani Arora
August 26, 2014 at 05:01pm
A smooth labour, less pregnancy complications, manageable aches and pains during labour are just some of them benefits.

How you can help someone lose weight
- Priyanka Ganwani
August 21, 2014 at 06:32pm
Motivating your friend during their weigh loss goal is more crucial than you may think. Accompany your friend to fitness sessions.

5 ways to deal with a hangover
- Priyanka Ganwani
August 19, 2014 at 05:57pm
A hangover is the dreadful side after a night of fun and lots of alcohol. You got to manage your day well to get back into your routine.

Exercises to avoid during pregnancy
- Debjani Arora
August 19, 2014 at 03:04pm
It is good to exercise during pregnancy, but here are few things that you should avoid while you workout with your baby-bump.

Weight Loss Tip #49 – Maintain a chart to keep your weight loss in check
- Priyanka Ganwani
August 18, 2014 at 01:49pm
You got to keep track of your fitness regimen! There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness …

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