We are referring to physical exercise which involves any kind of physical activity. It is essential in maintaining flexibility, strengthening muscles, and boosting the immune system. It keeps various diseases at bay and helps in weight loss, increasing stamina and releases endorphins. It should not be done directly after eating meals. One needs to wait for about an hour before they exercise.


5 exercises for the perfect buttocks (Gallery)
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Witness 35 variations of pull-ups with this fitness video of the day!

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There are more to boost your immune health than the immune-boosting foods. Have a look to see what they are.

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Build stronger shoulders with the old school military press
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June 05, 2014 at 12:40pm
There are some exercises that have stood the test of time, compound exercises like the bench press, squat and deadlift. The reason for its popularity …

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I suffer from polio. How do I lose weight? (Weight loss query)
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