Exercise

We are referring to physical exercise which involves any kind of physical activity. It is essential in maintaining flexibility, strengthening muscles, and boosting the immune system. It keeps various diseases at bay and helps in weight loss, increasing stamina and releases endorphins. It should not be done directly after eating meals. One needs to wait for about an hour before they exercise.

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5 exercises for the perfect buttocks (Gallery)
- Priyanka Ganwani
July 17, 2014 at 06:42pm
Now, it is easier than ever to get perfectly shaped buttocks with 5 easy exercises you could do anywhere.

Prevent diabetes with 30 minutes of daily exercise
- Shraddha Rupavate
July 11, 2014 at 05:52pm
Are you at high risk of getting diabetes? Here's the key medicine that can keep your sugar well under control

How to get a flat stomach
- Editorial Team
July 09, 2014 at 07:15pm
Want flat abs? Then follow these simple tips.

35 best pull-up exercises (Video)
- Adil Dolani
June 27, 2014 at 11:18am
Witness 35 variations of pull-ups with this fitness video of the day!

5 amazing tips to improve your immunity
-
June 11, 2014 at 03:30pm
There are more to boost your immune health than the immune-boosting foods. Have a look to see what they are.

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Articles

Build stronger shoulders with the old school military press
- Nirmalya Dutta
June 05, 2014 at 12:40pm
There are some exercises that have stood the test of time, compound exercises like the bench press, squat and deadlift. The reason for its popularity …

5 home exercises for a flat stomach (Gallery)
- Kriti Saraswat
May 29, 2014 at 01:59pm
Want to lose belly fat? Try these 5 exercises which can be done in your living room.

I suffer from polio. How do I lose weight? (Weight loss query)
- Editorial Team
May 26, 2014 at 04:28pm
A polio-stricken woman wants to lose weight effectively.

Tone your core muscles and lose belly fat with the side plank!
- Nirmalya Dutta
May 26, 2014 at 03:36pm
Do you want to build a strong core? Then the side plank is one exercise you have to incorporate in your regime.

Know your exercises: Incline Dumbbell Flyes
- Nirmalya Dutta
May 23, 2014 at 04:49pm
Incline dumbbell flyes are a great variation to isolate your pectoral muscles and give them some width.

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