Exercise

We are referring to physical exercise which involves any kind of physical activity. It is essential in maintaining flexibility, strengthening muscles, and boosting the immune system. It keeps various diseases at bay and helps in weight loss, increasing stamina and releases endorphins. It should not be done directly after eating meals. One needs to wait for about an hour before they exercise.

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5 ways to deal with a hangover
- Priyanka Ganwani
August 19, 2014 at 05:57pm
A hangover is the dreadful side after a night of fun and lots of alcohol. You got to manage your day well to get back into your routine.

Exercises to avoid during pregnancy
- Debjani Arora
August 19, 2014 at 03:04pm
It is good to exercise during pregnancy, but here are few things that you should avoid while you workout with your baby-bump.

Weight Loss Tip #49 – Maintain a chart to keep your weight loss in check
- Priyanka Ganwani
August 18, 2014 at 01:49pm
You got to keep track of your fitness regimen! There is nothing better than maintaining a weight loss chart, to help you get to your ultimate fitness …

Fitness tips every woman needs to try
- Prema Kodical
August 14, 2014 at 02:28pm
If you dont fancy the idea of an gym for your regular workout, you got to ensure you are working out anyhow and look forward to it everyday. Try …

Why you need to exercise even if you are thin
- Kriti Saraswat
August 07, 2014 at 07:15pm
Here are 6 reasons why exercise is more than just weight loss.

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Articles

Top 8 reasons to start exercising today
-
August 05, 2014 at 05:37pm
Apart from weight loss, regular exercising improves brain power, heart function along with rendering other health benefits.

Can too much exercising and dieting actually make you dumb?
- Shraddha Rupavate
July 24, 2014 at 06:16pm
If you're a planning quick weight loss with strenuous exercise and dieting, be ready to sacrifice your brain cells

5 exercises for the perfect buttocks (Gallery)
- Priyanka Ganwani
July 17, 2014 at 06:42pm
Now, it is easier than ever to get perfectly shaped buttocks with 5 easy exercises you could do anywhere.

Prevent diabetes with 30 minutes of daily exercise
- Shraddha Rupavate
July 11, 2014 at 05:52pm
Are you at high risk of getting diabetes? Here's the key medicine that can keep your sugar well under control

How to get a flat stomach
- Editorial Team
July 09, 2014 at 07:15pm
Want flat abs? Then follow these simple tips.

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