Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka



Why adding every part of coconut to your diet is a healthy idea
- Pavitra Sampath
August 28, 2014 at 07:06pm
Coconut benefits our body in a number of ways. Find out how.

How many calories does your roti or chappati have?
- Kriti Saraswat
August 27, 2014 at 05:55pm
Here's a calorie count of different types of calories.

When is the best time to practice yoga?
- Pavitra Sampath
August 21, 2014 at 04:05pm
Wondering about when it is best to practice yoga? Well we have the answer and a few tips on how you can decide.

Love seafood? 8 reasons to enjoy eating crabs
August 20, 2014 at 03:23pm
There are 8 healthy reasons why crabs should be a part of a non-vegetarian meal.

Do red meats have any place in a healthy diet?
August 20, 2014 at 10:34am
Red meat is high in cholesterol and also contains harmful toxins which are not good for health.

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5 healthy alternatives to table sugar
August 19, 2014 at 05:21pm
Include these healthy sugar alternatives in your food and head towards a healthy and fit life.

Top 5 myths about cooking oil busted
August 18, 2014 at 06:04pm
We bust some of the most popular and common myths about cooking oils.

Healthy recipe: Pumpkin Raita
- Naini Setalvad
August 13, 2014 at 05:05pm
Eat this raita along with meals for better digestion.

6 protein sources for vegetarians
- Kriti Saraswat
August 11, 2014 at 06:23pm
Non meat eaters can rejoice as there are vegetarian protein sources as well.

The top 5 food sources of Vitamin D
August 11, 2014 at 03:18pm
Vitamin D is the only vitamin that can be synthesized by the body and also obtained through dietary sources.

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