Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka



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August 21, 2014 at 04:05pm
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Include these healthy sugar alternatives in your food and head towards a healthy and fit life.

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We bust some of the most popular and common myths about cooking oils.

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Healthy recipe: Pumpkin Raita
- Naini Setalvad
August 13, 2014 at 05:05pm
Eat this raita along with meals for better digestion.

6 protein sources for vegetarians
- Kriti Saraswat
August 11, 2014 at 06:23pm
Non meat eaters can rejoice as there are vegetarian protein sources as well.

The top 5 food sources of Vitamin D
August 11, 2014 at 03:18pm
Vitamin D is the only vitamin that can be synthesized by the body and also obtained through dietary sources.

Sample diet chart to eat a balanced diet
- Sneha Sadhwani
August 11, 2014 at 01:13pm
Want to stay healthy and fit? Eating a balanced diet is the the trick.

Prevent Diabetes Tip – Consume whole grains
August 08, 2014 at 05:42pm
Add more whole grains in your diet to prevent diabetes and other health complications.

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