Diet

Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On TheHealthSite.com, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka

 

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Top 10 Indian dieting myths busted
- Farzana Chauhan
July 24, 2014 at 03:45pm
Want to lose weight? Beware of these dieting myths.

Mindful eating – tips to master the art
- Akansha Jhalani
July 23, 2014 at 07:29pm
Paying attention to what you eat and how you eat can help you stay healthy.

Say goodbye to yoyo dieting and lose weight for real!
- Shaun Dmello
July 23, 2014 at 07:18pm
It’s time to know the truth about yoyo dieting and actually lose some weight!

Diet Tip # 24 — Have carrot juice for better eyesight
- Priyanka Ganwani
July 23, 2014 at 02:44pm
Straining your eyes to look at a screen? Gulp down some carrot juice. Carrot juice eleminates any eye related disorder and ensure healthy vision.

Diet Tip #23 – Switch to rice bran oil for better health
- Priyanka Ganwani
July 22, 2014 at 07:16pm
Here's why you should switch to rice bran oil!

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Articles

How to eat less
- Kriti Saraswat
July 22, 2014 at 12:25pm
Here are tips to control your portion size.

Diet Tip #22 – Prevent urinary infections with cranberry juice
- Priyanka Ganwani
July 21, 2014 at 09:15pm
Prone to urinary infections? Cranberry juice is a great guard for our immune system as well as against urinary tract infections. Know more here.

Diet Tip #21 – Improve digestion with aloe vera juice
- Priyanka Ganwani
July 18, 2014 at 06:49pm
Aleo vera's exceptional nutrients are extending for health benefits as well. A daily intake of aleo vera proves to be a great immune system booster.

Prevent diabetes by choosing healthy fats
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July 17, 2014 at 07:21pm
Suffering from diabetes doesn't mean that one should avoid fats. Read to know which fats are good for diabetics and their health.

10 healthy ways to control your appetite
- Akansha Jhalani
July 17, 2014 at 04:50pm
Eat less with the help of these 10 tips.

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