Diet

Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On TheHealthSite.com, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka

 

Featured

Why eating salads is healthy
- Tania Tarafdar
September 29, 2014 at 05:24pm
Salads are disease-fighting, nutrient-packed powerhouses.

Navratri Special Recipe: Protein brownies
- Editorial Team
September 25, 2014 at 07:16pm
The beans add fibre, calcium, and protein, making these brownies a nutritious indulgence.

Navratri Special Recipe: Minted fruit kebabs
- Editorial Team
September 25, 2014 at 07:14pm
Fresh fruit makes a striking appearance in these antioxidant-rich kebabs. Enjoy them for a refreshing, light dessert!

Navratri Special Recipe: Navratan kurma
- Editorial Team
September 25, 2014 at 07:10pm
This traditional dish, from the Moghul period gets its name Navratan (meaning nine gems), from the many vegetables, nuts, and seeds used in it.

Navratri Special Recipe: Methi paratha with sweet potatoes
- Editorial Team
September 25, 2014 at 07:05pm
Methi leaves and sweet potato combine here for plenty of fibre.

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Articles

Navratri Special Recipe: Punjabi rajma
- Editorial Team
September 25, 2014 at 06:57pm
A popular dish from the Northern state of Punjab, Rajma, is high in protein and a good source of fibre.

Navratri Special Recipe: Sprouts lentil salad
- Editorial Team
September 25, 2014 at 05:33pm
This salad is a combination of greens and sprouts flavoured with lemon and cilantro. It is an excellent source of fibre, iron, and vitamin C.

Navratri Special Recipe: Stuffed peppers with squash, black beans and rice
- Editorial Team
September 25, 2014 at 05:29pm
If you have leftover rice and cooked black beans on hand, this recipe can be made in just a few minutes.

Why you need curd or dahi in your daily diet
- Karishma Goenka
September 25, 2014 at 05:01pm
A bowl of curd every day can keep various ailments at bay.

Navratri Special Recipe: Curried rice
- Editorial Team
September 25, 2014 at 04:52pm
Serve this beautiful golden rice with steamed vegetables.

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