Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka



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