Diet

Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On TheHealthSite.com, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka

 

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Diet Tip #28 — Eat potatoes to get more vitamins
- Priyanka Ganwani
July 29, 2014 at 03:19pm
Potatoes are full of nutrients and the needed fibers, our system wants. Frying, adding fattening mixtures kills its nutrition factor.

What is the right time to have fruits?
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July 29, 2014 at 03:16pm
Fruits when consumed at the right time of the day provide numerous health benefits. Know the right time to have fruits.

5 foods that all diabetics should avoid
- Shraddha Rupavate
July 29, 2014 at 02:32pm
Are you a diabetic trying to figure out diet do's and dont's. Here are foods you need to stay away from

Diet Tip #27 — Have orange juice for increase in hemoglobin
- Priyanka Ganwani
July 28, 2014 at 05:15pm
Suffering from iron deficiency? The Vitamin C in oranges pumps in iron absorbed into the blood stream directly. Daily intake of orange juice also …

Eid-ul-Fitr — 5 tips to have a healthy Eid this year
- Sneha Sadhwani
July 28, 2014 at 12:15pm
These diet tips will help you stay healthy and yet enjoy Eid festivities.

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Articles

Diet Tip #26: Drink lemon juice every day to boost your immune system
- Priyanka Ganwani
July 25, 2014 at 05:38pm
Love lemons? Some more reasons to love the citric fruit even more. Keep your immune system on tract with a warm glass of lemon juice every morning.

5 natural sources of vitamin B1
- Kriti Saraswat
July 24, 2014 at 06:19pm
Include these in your diet to prevent its deficiency.

Can too much exercising and dieting actually make you dumb?
- Shraddha Rupavate
July 24, 2014 at 06:16pm
If you're a planning quick weight loss with strenuous exercise and dieting, be ready to sacrifice your brain cells

Diet Tip #25 – Drink coconut water for glowing skin
- Priyanka Ganwani
July 24, 2014 at 05:38pm
Coconut water is not just a natural energy drink but its antioxidants are responsible for a radiant and glowing skin.

Top 10 Indian dieting myths busted
- Farzana Chauhan
July 24, 2014 at 03:45pm
Want to lose weight? Beware of these dieting myths.

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