Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On TheHealthSite.com, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka.
- Pavitra Sampath
August 21, 2014 at 04:05pm
Wondering about when it is best to practice yoga? Well we have the answer and a few tips on how you can decide.
August 20, 2014 at 03:23pm
There are 8 healthy reasons why crabs should be a part of a non-vegetarian meal.
August 20, 2014 at 10:34am
Red meat is high in cholesterol and also contains harmful toxins which are not good for health.
August 19, 2014 at 05:21pm
Include these healthy sugar alternatives in your food and head towards a healthy and fit life.
August 18, 2014 at 06:04pm
We bust some of the most popular and common myths about cooking oils.
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- Naini Setalvad
August 13, 2014 at 05:05pm
Eat this raita along with meals for better digestion.
- Kriti Saraswat
August 11, 2014 at 06:23pm
Non meat eaters can rejoice as there are vegetarian protein sources as well.
August 11, 2014 at 03:18pm
Vitamin D is the only vitamin that can be synthesized by the body and also obtained through dietary sources.
- Sneha Sadhwani
August 11, 2014 at 01:13pm
Want to stay healthy and fit? Eating a balanced diet is the the trick.
August 08, 2014 at 05:42pm
Add more whole grains in your diet to prevent diabetes and other health complications.
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