Diet

Diet refers to the food we consume and is synonymous to nutrition. However, it is also used to describe a person’s eating regime when he/she is trying to undergo weight loss. The word is also used to describe low-fat, sugar-free versions of food items (like diet coke). Our diet is very important, not only for weight loss, weight gain or maintenance but to maintain a healthy lifestyle and keep diseases at bay. On TheHealthSite.com, you’ll find all sorts of diets that you need including desi diet plans, diets for weight loss or for those suffering from heart disease and diabetes. You’ll also find diets for pregnant women or those who are vegetarian and vegan diets, healthy recipes, and more including expert tips from dieticians like Naini Setalvad, Neha Chandna, Shilpa Mittal, Dr Richa Shrivastava, Sweta Uchil-Purohit, Mitalee Doshi, Bhuvaneshwari Gupta, Ekta Tandon and Dr Neha Sanwalka

 

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What are the side-effects of GM Diet?
- Tania Tarafdar
September 17, 2014 at 01:00pm
While GM has been a very popular diet plan, there are still some questions about its effectiveness. Nutritionist Prema Kodical answers them for us.

5 natural sources of vitamin B9 you need in your diet
- Tania Tarafdar
September 16, 2014 at 07:23pm
Vitamin B9 also commonly known as folic acid is imperative for proper health and metabolism of your body.

Diet Tip #36: Increase your fibre intake
- Tania Tarafdar
September 16, 2014 at 06:44pm
A fibre-rich diet reduces the risk of suffering from various conditions like constipation and diabetes.

Suffering from heart disease? Here are foods you should avoid
- Bhavyajyoti Chilukoti
September 16, 2014 at 04:22pm
People suffering from heart disease have numerous questions related to their diet. Here is a clear idea about foods restrictions for people with …

Why having soup is a healthy idea!
- Tania Tarafdar
September 16, 2014 at 03:05pm
Soups not just help with weight loss but keep you full of energy.

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Articles

The Mediterranean diet — dietician’s tips to start with this healthy plan
- Tania Tarafdar
September 15, 2014 at 10:00pm
Mediterranean diet is one of the most extensively studied diet plan and is known to be heart healthy as it is low in saturated fats and sugar.

Have digestion problem? Avoid these difficult to digest foods
- Tania Tarafdar
September 12, 2014 at 06:08pm
Some foods taste good and have high nutritional values but at the same time cause bloating, nausea, acid reflux and other stomach woes.

6 healthy ways to cut down on eating processed foods
- Shraddha Rupavate
September 12, 2014 at 05:14pm
Is your breakfast, lunch and dinner healthy enough? Here are a few things you must change in your diet

5 reasons processed foods are bad for you
- Shraddha Rupavate
September 11, 2014 at 05:31pm
Does a major part of your diet include noodles, chips, biscuits and pastries? Here's how they are making you sick.

Benefits of Indian spices on your health
- Sneha Sadhwani
September 11, 2014 at 05:01pm
Spices have anti-inflammatory, anti-bacterial effects and contain loads of antioxidants which boost the immune system.

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