Why Is It Important To Eat Healthy During Pregnancy? Explains Nutritionist
Learn Everything About Pregnancy Diet By Nutritionist Falak Hanif.
Pregnancy is a time when you need to take extra care of yourself as you have another life growing inside you. Right from the time you conceive, or even before that, you need to be in the pink of health to ensure that you have a healthy newborn. Diet plays a very vital part. What you eat will have an effect on your baby and on you as well.
There are certain must-have foods which every pregnant woman should eat. These include foods rich in iron, folic acid, vitamins, calcium, etc. By including dishes which are rich in these foods, you are ensuring that your body and child are closer to being healthy during and after your pregnancy. This is because, if you eat foods rich in ghee and fats, it will be more difficult for you to lose weight post childbirth. Pregnant women need nutrition from all food groups and not just from fats.
Nutritionist Gupta who advocates following a vegan lifestyle and is currently pregnant believes that a vegan diet is not only safe, but is also a healthier choice for pregnant women. According to her, it is the best choice or her and her baby’s health.
The deal with a vegan lifestyle is to include healthy, wholesome foods in your diet in order to live a fit and healthy life. Since pregnant women need more calories and energy, they need to ensure essential nutrients in their diet. It is important to eat foods that are rich in nutrients, but not high in fat or sugar.
You do need some extra calories for the baby growing inside you, but that doesn’t mean you double your calorie intake. The extra calories you really need every day during pregnancy are only about 300 to 500 more than you did before you were pregnant.
Learn Everything About Pregnancy Diet By Nutritionist Falak Hanif.
Some pointers to keep in mind while following a proper diet during pregnancy:
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What you eat during pregnancy might influence your baby's taste preferences after birth, say UK scientists.
The nutrition requirements for the breastfeeding mother are very similar to those who are expecting. Here are a variety of nutrients that are good for breastfeeding mothers and their sources:
Frequent consumption of high calorie foods during pregnancy could lead to weight gain and obesity, which can have negative effects on the baby's health.
On the occasion of International Women's Day, we have with us Dr. Shimi Sundharan, MD.(Biochemistry), Head- Research & Development, who will talk about the most beautiful process of womanhood i.e. pregnancy. She will explain about the important things too keep in mind during the 9 months of pregnancy for a safe and easy delivery. Watch video.
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Pregnant women need to be careful of what they eat and the foods they should avoid. Here are 7 foods you should avoid during pregnancy.
What you eat matter when you are pregnant. Here, we reveal the five most nutritious foods that you must include in your pregnancy diet now.
There are many foods that can be harmful for you and your baby. Read on to know what you must not eat if you are an expecting mom.
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According to a new study, consuming more vegetables before pregnancy brings down the risk of pre-term births. Know what foods to add to your pregnancy diet.
During pregnancy a woman needs a lot of nutrition for her and her baby. If you are pregnant too then read on to know the essential foods to eat in order to stay healthy.
The relationship between a healthy diet and birth outcomes is well-established, yet our research suggests women may not be following the guidelines developed to help them eat well, says a new research. Read on to know more.
The only nourishment that your baby gets is from the food that you eat. So, for the proper development of the foetus, you must make sure that you follow a well-balanced diet.
Learn Everything About Pregnancy Diet By Nutritionist Falak Hanif.
A well-planned fertility diet can significantly enhance a woman's reproductive health and increase the likelihood of conception.
What you eat during pregnancy might influence your baby's taste preferences after birth, say UK scientists.
The nutrition requirements for the breastfeeding mother are very similar to those who are expecting. Here are a variety of nutrients that are good for breastfeeding mothers and their sources:
Frequent consumption of high calorie foods during pregnancy could lead to weight gain and obesity, which can have negative effects on the baby's health.
Inadequate nutrition during pregnancy can lead to health problems for both the mother and her baby. Here's why women should eat enough protein during pregnancy.
Study: Obese pregnant women can limit weight gain and alleviate health risks for their baby by making simple lifestyle changes.
A recent study has shown that women with higher vitamin D intake during pregnancy may have children with greater childhood IQ scores.
Pregnant women need to be careful of what they eat and the foods they should avoid. Here are 7 foods you should avoid during pregnancy.
Love eating eggs, fish and Chinese food? Be cautions if you are pregnant. Here is why...
According to a new study, consuming more vegetables before pregnancy brings down the risk of pre-term births. Know what foods to add to your pregnancy diet.
The relationship between a healthy diet and birth outcomes is well-established, yet our research suggests women may not be following the guidelines developed to help them eat well, says a new research. Read on to know more.
The only nourishment that your baby gets is from the food that you eat. So, for the proper development of the foetus, you must make sure that you follow a well-balanced diet.
Pregnant women with higher intake of the Mediterranean diet have a 32 per cent lower risk of having children with an accelerated growth pattern, as compared to offspring of women that did not follow such diet.
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The study results revealed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. Long-chain polyunsaturated fatty acids within the fish, along with other nutrients like vitamins D and E are responsible for brain development.
Some pointers to keep in mind while following a proper diet during pregnancy:
What you eat matter when you are pregnant. Here, we reveal the five most nutritious foods that you must include in your pregnancy diet now.
There are many foods that can be harmful for you and your baby. Read on to know what you must not eat if you are an expecting mom.
During pregnancy a woman needs a lot of nutrition for her and her baby. If you are pregnant too then read on to know the essential foods to eat in order to stay healthy.
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On the occasion of International Women's Day, we have with us Dr. Shimi Sundharan, MD.(Biochemistry), Head- Research & Development, who will talk about the most beautiful process of womanhood i.e. pregnancy. She will explain about the important things too keep in mind during the 9 months of pregnancy for a safe and easy delivery. Watch video.