Age With Strength: Must-Do Exercises For A Vital And Active Lifestyle
While there are no specific exercises that older adults should avoid entirely, it's essential to consider individual limitations and medical conditions.
While there are no specific exercises that older adults should avoid entirely, it's essential to consider individual limitations and medical conditions.
Apart from impacting daily life, the metabolic syndrome also levies a high cost on the individual, those with the condition spend at least 20 per cent more due to the higher amount of medication required and frequent hospitalisations.
The mother-of-one was seen working out with her yoga trainer Jahnavi Patwardhan, sweating it out with some good-old cardio. Take a look.
Embrace the variety of alternatives available, from cycling and jumping rope to swimming, dancing, rowing, and kickboxing.
Daily cardiovascular exercises offer numerous benefits for overall health. Here are eight positive impacts.
From sculpting your physique to promoting cardiovascular health, the hula hoop is a versatile fitness tool that adds an element of joy to your workout routine.
Tips For Glowing Skin: To get healthy and glass glow skin we always look up to the Bollywood actress. Today we will take cues from actress Rashmika Mandanna for achieving flawless skin.
Incorporate these exercises into your weekly routine for a better result.
Cardio dance has proven to be an enjoyable and active way to stay fit mentally and physically. It has various benefits ranging from calorie burning to mind boosting.
When you hit the age of 60, it is time to track your health more frequently. If you are overweight, if you face bone health issues, weak muscles and a generally low strength, you must take action now.
New research supports the claims that strength training is a powerful ally in the battle against body fat.
Between strength training and cardio, studies have found that the former is more effective for weight loss, metabolism boost and keeping the weight off for a long period of time.
Here are 10 exercises that help you burn maximum calories.
Going to the gym may not be possible for some people and now you do not need to.
We are all aware of the fact that working out can help us lose weight but, which are the exercises recommended to be the best and the most effective.
How can a patient who has recently suffered a heart attack start exercising again?
Here is a refreshing take on fitness by our very own exotic beauty, Priyanka Chopra.
While there are no specific exercises that older adults should avoid entirely, it's essential to consider individual limitations and medical conditions.
Apart from impacting daily life, the metabolic syndrome also levies a high cost on the individual, those with the condition spend at least 20 per cent more due to the higher amount of medication required and frequent hospitalisations.
The mother-of-one was seen working out with her yoga trainer Jahnavi Patwardhan, sweating it out with some good-old cardio. Take a look.
Incorporate these exercises into your weekly routine for a better result.
New research supports the claims that strength training is a powerful ally in the battle against body fat.
Between strength training and cardio, studies have found that the former is more effective for weight loss, metabolism boost and keeping the weight off for a long period of time.
Personal preference, fear of darkness, fear of falling and others might be reasons why some people like to sleep with lights on at night
Cardio-Metabolic Diseases: We spoke to Dr Arun Kochar, Leading Cardiologist, and Consultant in Interventional Cardiology, Fortis Hospital, to understand more about this condition and how one can control it.
The age of 40 is very critical for men's health and fitness and is also the last window to turn your routine around!
Rashmika Mandanna is a fitness freak and this video is proof! Check out the Rashmika acing an intense cardio workout like no other.
Cardio leaving you too exhausted to do anything else? 7 expert-approved non-cardio exercises that are as effective as other exercises and can help you burn calories.
Does celebrity fitness give you motivation? We bring you what actress Sanya Malhotra swears by when it comes to staying fit.
Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know.
If you have a big belly, you are at a greater risk of developing chronic conditions like heart disease, diabetes, and hypertension. We have listed below some of the most effective workouts that you can do at home to get a flat stomach.
Wondering which is better for weight loss: Walking or running? These workout styles are totally different, so you need to know all the differences.
Make every second count with this 15-minute action-packed workout that rolls Tabata cardio and strength training into one.
But remember weight loss is a gradual process and it requires a whole lot of patience.
These basic 5 kickboxing moves can kill your lockdown laziness while keeping your body in good shape.
Embrace the variety of alternatives available, from cycling and jumping rope to swimming, dancing, rowing, and kickboxing.
Going to the gym may not be possible for some people and now you do not need to.
Your post 30's can be critical for heart health!
Not all workouts are meant for muscle building, find out what you should or should not do.
Six alternatives to running you can try and reap equal cardiovascular benefits.
Cardio is one of the best types of exercise that not only strengthens your muscles but improves overall health. Here are some life-changing reasons why aerobic exercises should be a part of your regimen.
If you don't already know - a full-body workout is the best way to tone the body and keep yourself in shape! All you need is to add this one exercise for that extra benefit.
Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes, so here are 5 alternatives that can help you lose weight for those looking for options.
What is circuit training workout routine? Circuits usually consist of 8 10 exercises without rest. Watch this video to find out our experience and more.
In this video, we have with us Anubha Pant who is a fitness coach in FITTR, who will explain a few low impact cardio exercises that you can try following from today. Watch.
Daily cardiovascular exercises offer numerous benefits for overall health. Here are eight positive impacts.
From sculpting your physique to promoting cardiovascular health, the hula hoop is a versatile fitness tool that adds an element of joy to your workout routine.
Tips For Glowing Skin: To get healthy and glass glow skin we always look up to the Bollywood actress. Today we will take cues from actress Rashmika Mandanna for achieving flawless skin.
Cardio dance has proven to be an enjoyable and active way to stay fit mentally and physically. It has various benefits ranging from calorie burning to mind boosting.
When you hit the age of 60, it is time to track your health more frequently. If you are overweight, if you face bone health issues, weak muscles and a generally low strength, you must take action now.
Here are 10 exercises that help you burn maximum calories.
We are all aware of the fact that working out can help us lose weight but, which are the exercises recommended to be the best and the most effective.
How can a patient who has recently suffered a heart attack start exercising again?
Here is a refreshing take on fitness by our very own exotic beauty, Priyanka Chopra.
Get inspired by Tejasswi Prakash's home fitness routine!
Nikki Tamboli is very particular about her fitness routine.
The world's favorite actor just turned 59. Find out the secret to his fitness!
PV Sindhu follows a very strict training session which also includes a variety of workouts starting from running to yoga.