Almonds is a form of dry fruit. Dry fruits contain proteins, fats and fibre – a combination which helps reduce hunger. Nuts make a great alternative to fried snacks. One can add it in the salad also to improve taste.


Eat badam or almonds to reduce cholesterol
- Shraddha Rupavate
July 17, 2014 at 04:51pm
Did you know almonds can help you lower your cholesterol? Check out how

Beauty Tip #18: Brighten your skin with almonds
- Kriti Saraswat
July 04, 2014 at 01:14pm
Here's DIY face pack made of almonds.

Almonds – natural prebiotics that work wonders for your digestion
June 23, 2014 at 06:06pm
Almonds, commonly known as badam are high in fibre, vitamins (vitamin A and E) and mineral content. These nuts are well-known for their far-reaching …

Almonds or badam — why are they good for your brain and intellect?
- Shraddha Rupavate
June 18, 2014 at 12:31pm
If you have had almonds in your life just because you were told they're good for the brain, it's time you find out the scientific basis for it.

Top 5 food sources of vitamin E
- Kriti Saraswat
May 22, 2014 at 10:30am
Get your intake of vitamin E from these natural sources.

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10 reasons badam or almonds are really good for you
- Shraddha Rupavate
May 15, 2014 at 02:58pm
Almonds are nutrient dense super foods packed with carbohydrates, proteins, good fats, fibre, vitamins etc. Know how they work to keep you healthy.

Boost your immunity with these 10 foods (Gallery)
- Editorial Team
March 24, 2014 at 06:57pm
Here are 10 foods that are cheap, easily available and will give your immunity that much-needed boost.

How to make almond face and hair packs (Gallery)
- Kriti Saraswat
March 12, 2014 at 02:16pm
Almond has several beauty benefits. Here are some DIY packs for you.

7 tasty food items that are great for your health and weight loss
- Nirmalya Dutta
February 19, 2014 at 09:35am
These food items don't just taste good, they pack a nutritional punch to keep heart diseases and other ailments at bay.

Get gorgeous – give your skin and hair the almond therapy
- Kriti Saraswat
December 13, 2013 at 05:18pm
Almond or badam adds extra goodness to your hair and skin with its multiple benefits.

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