You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here's a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
Diet Basics
Protein, carbohydrates, vitamins, fats and minerals are the major components of a healthy diet. The basics of diet will help you understand what kind of fruits, vegetables, legumes and dairy you should include in your daily diet.
Healthy Eating Out
Eating healthy when you are out can be a real challenge specially when you are travelling or are on a road trip. Many items in found in restaurants menu are deep fried, packed with sodium and drowned in sauces all of which are unhealthy. Here are some simple amendments you can make to enjoy a delicious meal outside and not sacrifice your healthy regime.
Healthy Swaps
While completely avoiding the unhealthy foods is practically impossible, at the very least, you can satisfy your food cravings by replacing these foods with healthy substitutes. To guide you on this transformation, we compiled a list of healthy substitutes for your daily food items.
Planning Your Diet
A healthy diet plan can improve your quality of life. It can also lower the risk of illnesses such as high blood pressure and heart disease. These sample diet plans laid out in front of you can help you learn proper portion sizes and keep your calorie intake in check.
Nutrition
Most of the fruits and vegetables are packed with essential nutrients that are good for your body and mind. However, it is also important to consume them in the right proportion to ensure a healthy body. Making changes in your diet along with your nutritional intake can help you combat a number of health conditions.
Diet For Weight Loss
We all know it’s a challenge to eat healthy and maintain weight in this world full of junk food. But the bigger challenge comes when you have to choose one from the popular fad diets for weight loss. However, simply following some of these diet tips and habits can help you stay in shape.
Healthy Cooking
One of the best ways to ensure that you are eating healthy is that you are applying the right cooking method and preparing your food with healthy ingredients. Healthy cooking consists of including foods from different groups. A good portion of whole grains, dairy, nuts and oilseeds, fruits and vegetables should comprise one’s daily diet.
Calorie Count Of Common Food Items
All of us love eating ice-creams, street foods and even in the lip-smacking paneer and chicken dishes. But how many of us are actually aware of the calories to them.
Healthy Festivities
Whether it is Christmas or Holi, binge-eating is an indispensable part of any festival which can sabotage your diet. It’s common to let your guard down and indulge in all kinds of foods with your friends and family around. Here are a few diet tips that will help you enjoy your festivals without compromising on your health.
More From Diet
The most famous states that serve this special South Indian filter coffee are Kerala, Karnataka, Telangana, Tamil Nadu, Andhra Pradesh and some parts of Maharashtra too. Read on to find out its benefits.
Fried rice syndrome refers to food poisoning caused by the bacteria 'Bacillus cereus'. It forms spores that release harmful toxins. If cooked foods are stored improperly, common bacteria like Bacillus cereus can grow in the environment.
Nutritionist Aman Puri shares the health benefits of drinking iced tea.
Chef Joseph Manavalan, Co-founder and Chief Innovation Officer of Licious, presents a selection of quintessential recipes that epitomize Ramadan tradition.
Yes, salads are incredibly healthy and can help you lose weight. But, it is also known for its many other benefits for your overall body. Read on till the end to find out
The human body needs omega-3 fatty acids, a type of polyunsaturated lipid, for several physiological processes.
Along with a healthy diet and physical activity, one can have a holistic approach towards a healthy lifestyle.
Here are seven reasons why drinking lemongrass tea everyday is essential for everyone, especially women.
Avoid eating big portions of food rich in carbohydrates. Watch out for added sugars!
Sharing a video on X (formerly Twitter), the former deputy chief minister of Bihar wrote, "Chulhe par bana gaon ka khaana, swaad aur sehat ka khazaana".
Proper circulation of blood in the body is critical for the health of organs, muscles and tissues.
A new research published in the British Medical Journal reveled that ultra-processed foods is causing a massive increase in illnesses ranging from diabetes, obesity, heart diseases to even early death. Here are some tips that will help you transform your diet.
Let's raise a spoonful of honey to celebrate the wonders of the natural world and the sweetness it brings to our lives.
Managing bile duct cancer requires a comprehensive approach that includes proper medical nutrition therapy.
Indian spices are famous for possessing healing properties for many diseases. But, can they also help prevent chronic illnesses like diabetes?
Hair dryness is usually a result of low protein and lack of essential oils in the body, says a nutritionist. Make sure to consume 50-60 grams of protein every single day.
As the name suggests, okra water is simply an infusion. Okra contains compounds that may help lower cholesterol levels, reducing the risk of heart disease.
When you give in to post-dinner cravings, even if you are not hungry, you risk gaining weight by eating more calories than you need. Often, these cravings are for sugary or ultra-processed foods like brownies, doughnuts, pizzas, burgers, etc.
The most famous states that serve this special South Indian filter coffee are Kerala, Karnataka, Telangana, Tamil Nadu, Andhra Pradesh and some parts of Maharashtra too. Read on to find out its benefits.
Fried rice syndrome refers to food poisoning caused by the bacteria 'Bacillus cereus'. It forms spores that release harmful toxins. If cooked foods are stored improperly, common bacteria like Bacillus cereus can grow in the environment.
Nutritionist Aman Puri shares the health benefits of drinking iced tea.
Chef Joseph Manavalan, Co-founder and Chief Innovation Officer of Licious, presents a selection of quintessential recipes that epitomize Ramadan tradition.
Yes, salads are incredibly healthy and can help you lose weight. But, it is also known for its many other benefits for your overall body. Read on till the end to find out
The human body needs omega-3 fatty acids, a type of polyunsaturated lipid, for several physiological processes.
Along with a healthy diet and physical activity, one can have a holistic approach towards a healthy lifestyle.
Here are seven reasons why drinking lemongrass tea everyday is essential for everyone, especially women.
Avoid eating big portions of food rich in carbohydrates. Watch out for added sugars!
Sharing a video on X (formerly Twitter), the former deputy chief minister of Bihar wrote, "Chulhe par bana gaon ka khaana, swaad aur sehat ka khazaana".
Proper circulation of blood in the body is critical for the health of organs, muscles and tissues.
A new research published in the British Medical Journal reveled that ultra-processed foods is causing a massive increase in illnesses ranging from diabetes, obesity, heart diseases to even early death. Here are some tips that will help you transform your diet.
Let's raise a spoonful of honey to celebrate the wonders of the natural world and the sweetness it brings to our lives.
Managing bile duct cancer requires a comprehensive approach that includes proper medical nutrition therapy.
Indian spices are famous for possessing healing properties for many diseases. But, can they also help prevent chronic illnesses like diabetes?
Hair dryness is usually a result of low protein and lack of essential oils in the body, says a nutritionist. Make sure to consume 50-60 grams of protein every single day.
As the name suggests, okra water is simply an infusion. Okra contains compounds that may help lower cholesterol levels, reducing the risk of heart disease.
When you give in to post-dinner cravings, even if you are not hungry, you risk gaining weight by eating more calories than you need. Often, these cravings are for sugary or ultra-processed foods like brownies, doughnuts, pizzas, burgers, etc.
Here are 5 prebiotic rich foods that you should add on your diet.
Here are 8 types of plums that you should add to your diet for amazing health benefits.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
With so many diets out there, it is difficult to know which one is best for weight loss. A study has pinned down three types of intermittent fasting that can help you lose weight.
Purple foods are not just visually appealing, but nutritious and delicious too.
Find out which are the most versatile oils in Indian cooking!
Through his Twitter and Instagram videos, actor Varun Dhawan has expressed his desire to offer pav bhaji to US President Donald Trump. Here are a few ways you to give a healthy twist to this popular Indian street food.
Breakfast is the most important meal of the day and you need to eat the right food to sustain your energy throughout the day. Today health from us tips will show you how.
Here we give you a list of some of the most important nutrients that must be a part of your child's dietary regime.
Want to lose weight fast? Try food pairing. This can help you lose weight faster than just reducing your food intake.
Sickle cell disease is an inherited blood disorder that can be managed with the right food choices. Read on to know more.
Read on to know about foods that should be a part of your ketogenic diet.
If you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
Eating a balanced diet is essential for overall health and you must ensure that you are getting enough magnesium from your diet. We reveal a few foods that are rich in this mineral.
A vegan diet offers many health benefits but there are some nutrients that you can get only from a meat-based diet. Read on to know which nutritional supplements you must stock up on.
The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
Pain is something that all of us can do without and it invariably rears its head during the monsoons. But you can get rid of this discomfort by adding a few foods to your diet.
The GAPS diet is catching weight watchers' attention because it claims to help in weight loss while treating many other health disorders. Let us see what this diet is all about.
Black water or Black Alkaline based water has been trending now-a-days. Celebrities like Malaika Arora, Gauri Khan and Virat Kohli also consume it. According to research black water has got more nutrients than normal mineral water.
From anti-aging elements to immunity-boosting minerals and from metabolism boosters to cancer-fighting vitamins, berries are fruits that have got numerous health benefits.
These low glycemic index fruits help to keep blood sugar in control for diabetics
These smoothies are packed with numerous health benefits, try them.
Rujuta Diwekar explains why pickle is good for health in this video.
Expert opinion: Some healthy snacking options to stay fit
Use your favourite multigrain cereal to bake delicious bread.
Dr Jagmeet Madan talks about the nutritional needs of your body and why a specific food and its nutrients are important for us.
In this video, nutritionist Jagmeet Madan tells you how you can design your meals to control your blood sugar level.
Nutritionist Khyati Rupani, has herself lost more than 30 kg when she was suffering from the PCOS. Get diet tips from her to manage PCOS well.
Learn from nutritionist Khyati Rupani if dietary supplements are safe.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
Here are some guidelines by Dr Tejender Kaur Sarna to help you make your teenage kids eat healthy.
You cannot miss out on the helpful tips Ranveer Brar shares to crack Master Chef. Watch the video now!
If you are not sure how to cook mushroom, try this one. It will be a treat to your taste buds.
Watch this exclusive interview with Executive sous-chef Harpreet Sahai, Hyatt Regency talking about healthy eating and portion control.
Watch the really cute chef Vikas Khanna talk about how he keeps himself fit.
A former diabetic shares how he cured his condition by making lifestyle changes and eating raw foods.