SexerciseExercise your way to better sex – you’ll be shocked at how much your sex life improves with these simple exercises or sexercises:

Sex exercises for women

Skipping 

If you’re stressed the last thing you want is sex. Doing cardio-based activities will pump you full of endorphins and improve your mood though. In turn this will make you want it more and will give your sex drive a boost.

Method: Wear a sports bra, aim for about 70-80 skips a minute at first. To tone your abs do a running skip by bringing your knees up in a high march as you jump, alternating each leg between skips.  Read more about the various cardio exercises you can do. 

Upavistha Konasana

Are you satisfied in bed? Most women aren’t. If you want to orgasm more then you should try and increase the blood flow to the pelvis with this fab yoga move.

Method: Sit on the floor with your legs wide. Keep your toes and knees pointing straight up.  Lean your upper body forward as far as it goes comfortably. Hold for five to 10 deep breaths.

The plank

Is this another exotic position? Nope. Fact is most women hate crazy positions because for most of us our bodies jiggle and wiggle involuntarily.  The plank, though, helps tone up these wobbly areas and makes you more confident trying new things in bed.  

Method: lie face down, push up and hold your body off the ground using your toes and forearms for support. Keep your back straight. Hold for 30-60 seconds and do daily. Here are some more exercises you can try for better abs.

Pelvic floor muscles

They don’t sound pretty, but pelvic floor exercises are worth doing. Doing pelvic floor exercises regularly will make you more sensitive and they can give you stronger orgasms. Plus you can do them anywhere – at your desk, on the bus, in the shower.

Method: imagine you are urinating and then try to stop the flow. Repeat this hold, squeeze, and release cycle 10 times. Try to hold each for 10 seconds.

Bow bend

We’ve all seen that insanely good yoga whizz and we’ve all probably had the same thought: I bet they’re great in bed. Getting more flexible will enable you to do more positions and allow for deeper penetration, which will make sex better for both you and your guy.

Method: Lie on your stomach and take your heels as close to your butt as you can, then take your hands behind and hold your ankles. Keep your knees hip width apart. 

Sex exercises for men

Hip Lunges

Every man must learn how to thrust, and thrust well. Hip lunges work the hips and will give you the perfect power force you need to please your girl.

Method: Place one foot forward, so that your feet are about a metre apart and your knees are slightly bent. Push your pelvis forward. Hold this position for 30 seconds making sure you feel a stretch.

Interval running

If the flesh around your pubic bone is padded with too much fat it will make your penis look smaller and make it more difficult to penetrate your girl deeply.

Method: Find a hill and sprint up it, then walk back down for recovery. Beginners aim for 10 x 45 seconds uphill running whilst advanced runners should aim for 15 to 20 x 60 seconds uphill running.

 Kegels

Did you think kegels were just for the girls? Think again boys. Kegels can make you last longer, be harder and they give you more control over your ejaculations.  

Method: Imagine you are urinating and then try to stop the flow. Repeat this squeeze, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze. Read more to find out more about kegel exercises. 

Upper body workout

Has your girl ever complained that you’re squashing her when you’re in bed? If so, it’s probably time you worked on your upper body strength.

Method: To build strength in your upper arms do several sets of different exercises. A good group to try is: 12 x tricep dips, 12 x box press-ups and 12 x pull-ups. Repeat this three times. Read more about how push-ups can strengthen your upper body. 

Football

Love the beautiful game? So does your libido. Football boosts testosterone levels, which in turn gives your sex drive a boost.

Method: we don’t need to tell you how to play football, but one tip we do have is to try and play in front of your home crowd. Research has found men’s testosterone is higher for home games.

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Content courtesy: Realbuzz.com

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Know your yoga asana

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  • http://last-longer-in-bed-techniques.blogspot.com/2013/10/Best-sex-positions-to-teach-you-how-to-last-longer-during-sex.html#.UpDguNI5mcg Julia
  • azeed

    Am cute my pennies is small, what can I do about increase my pennies

  • soha

    im smart i have small breast. how to increase the size of my breast

    • sawan

      Soha …. Ask sexoligist ,how to enlarge ur breast!

      • ha ha ha

        by massaging of same aged boys hand. @soha