Diet for pregnant women
Answer:A good intake of all vitamins and minerals is essential during pregnancy. Calcium helps babys teeth and bone formation. Vitamin D helps the body to absorb calcium and folic acid reduces the risk of congenital neural tube defect in baby. Iron is required for making babys blood as well as for maintaining mothers own iron levels. Milk and vegetables are must-haves during pregnancy. Include variety of foods in the diet like whole grains, pulses, legumes and nuts. Meat, poultry, eggs and fish also provide protein. Incorporate whole fruits and vegetables and whole pulses and grain cereals that contain plenty of fibres. Drink plenty of water.