Pregnancy

 

You’ve wanted to be a mother for some time now. Tiny socks and ribbons call out to the mother in you. Your gal-pals are all either mothers already or pregnant. And there’s nothing more you want right now but to be a mom.

Here are some guidelines from experts that’ll help you conceive:

Have more and well-timed sex:

Infertility experts say that the most common cause for assumed infertility these days is lack of sex. Couples are busy and tired all the time. If you are one of those, this is a good time to make some couple time for yourselves.

a. The best timing: Don’t fret about the exact ovulation period. More frequent sex not only helps the quality of the sperm for your partner but also makes sure you don’t miss an opportunity if your cycles are irregular. Also, the sperm lasts longer than the egg (3-5 days). So, having more relaxed and enjoyable sex before the approximate ovulation date helps.  If you’ve been having irregular ovulation dates, you can try an ovulation kit. Start testing 11 days after your earlier period. Test for 5 days or till the test is positive for a LH surge. (You can find it in medical stores for about Rs.550). There are other methods like noting your basal body temperature or noticing your cervical mucus but they could be tricky.

b. The best positions: Any position which reduces the distance that the sperm has to travel to reach the egg helps. The missionary position is a tried and tested one recommended by many. Also remember to remain in the supine position for some time after sex.

Take better care of your health:

Pregnancy is a taxing time physically, emotionally and financially.  Make sure you are prepared from all aspects.

Physical: Make sure you are maintaining a healthy weight for the last 6 months. Do not lose or gain too much weight as this leads to hormonal imbalances. Your gynecologist will also advise you to get all your routine blood tests and pelvic sonography done. If you have any history of hypertension, diabetes or other serious diseases/conditions, please do consult your gynecologist before trying to conceive. A nutritious, well-balanced diet with vitamins (like folic acid) and mineral supplements (especially zinc around 15 mg and calcium) is essential. Avoid caffeine, chocolate, and artificial sweeteners.

Emotional: If you’ve been under a lot of stress lately (work/ relationship/ other), take some time to sort that out first. Stress causes a lot of hormonal changes which might decrease your chances of getting pregnant. The decision to have a child says a lot about the solid relationship you have with your partner. Just enjoy the pleasures and pains of the process together and work at it. Do not let this become stressful for the both of you. Success will be yours!

  • pamela

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  • Lidia Mckinney

    Hello i want to share my testimony on how i married for the pass 12yrs without even conceiving a baby and i have done all the medical check up and the doctors said am okay yet i was still unable to conceive until one faith days i was on the internet doing some research and i saw a testimony share by someone on how a man call Dr. Ogbefun help her to get conceive a baby after casting a pregnancy for her and i have no option than to also contact this man on this same email which is miracletemple11@gmail.com and to my greatest surprise after he has cast the spell for me and he told me told have sex with my husband and i did as he instructed me and to God be the glory at the end of the month i miss my period and i want for hospital for check up again and the doctor said and two weeks pregnant and i was so surprise and all this all came through with the help of Dr Ogbefun once again contact him miracletemple11@gmail.com or call him on +2347060552255 for your help because he just save my marriage and i know many of you are out there with the same problem don’t hesitate to contact him now

  • Rita Lorry

    with so much joy in my heart i want to recommend this great Dr. called priest Obom whose email address is solutiontemple220@gmail.com who did a fertility spell for me and i became pregnant a week after his powerful spell. after he cast the spell for me he ask me to sleep with my husband to put the spell to work this was how i became pregnant and had my baby boy he is so healthy and handsome!!! all thanks to you priest Obom i really appreciate your great help. in case you are finding it difficult to conceive for the past years i will advice you to contact this great priest Obom to help you with his spell, contact him via his email address solutiontemple220@gmail.com

    by the way my name is Rorry from USA