fertility foodA recent piece in the Daily Mail Online, claimed that raspberries can improve fertility in men thanks to nutrients like Vitamin C and magnesium (boosts testosterone) and its high antioxidant value decreases the chance of miscarriages during conception for women. Sadly, raspberries are beyond the purchasing capacity of most Indians, not to mention very scarcely available. But you don’t need to fret while the good people of www.thehealthsite.com are there; here’s a list of affordable food items that can boost fertility in men and women:

Foods that can boost fertility in men

Fresh fruits

Fruits are great thanks to the high levels of Vitamin C which ensures the potency and quality of your sperm. If you want to be a daddy, we would recommend at least two portions of fruits like lemon, sweet lime (mousambi in Hindi), oranges  and mangoes. They’re all rich packed with nutrients and antioxidants and won’t hit your wallet as hard. (Also read: A bachelor’s guide to eating healthy)

Garlic

Garlic’s health benefits are well-known but various studies have shown that it has aphrodisiac properties and also helps improve blood circulation. No wonder that Twilight fellow looked so peakish and pale! (Also read: 15 health benefits of garlic)

Fish

Rich in fatty acids, many kinds of fish can help you become fit and fertile and get your little ones swimming! Fish contains Essential Fatty Acids which helps improve circulation around the reproductive system and boosts sperm quality in the process! (Also read: Top foods for enhancing fertility)

Foods that can boost fertility in women

Meat

Meat which is packed with iron is great for reducing the risk of infertility arising during the ovulation process. It also helps boost red blood cells while reducing the threat of anaemia which can lead to severe complications during pregnancies. (Also read: Revealed – the truth about non-vegetarian food!)

 Nuts

Nuts of various varieties including almonds and walnuts which are rich in Vitamin E content heightens the female sex drive while protecting the embryos from miscarriages.  (Also read: Top 10 heart healthy foods)

Potatoes

It’s found that baked potatoes are rich in Vitamin B and E which enhances cell division, increasing the likelihood of a healthy ova being produced. 

Eggs

Eggs are an extremely small power-packed nutrition source that boosts fertility. It contains Vitamin B12 and folate which minimises birth defects. In addition, it’s rich in antioxidants and cartenoids which all boost fertility in women. (Also read: Eggs – good or bad for health?)

So don’t worry if you find raspberries too expensive or frivolous, there are enough affordable food items which can boost your fertility without hitting your pocket. Oh yes and here are some things you should avoid that cause infertility. 

  • Andrea Ramsay

    All i can say is a thank you to Dr zogo for making me and my family a happy home, i have been married for 2 years without a child and i had 4 miscarriage within this time, i saw a post that says contact Dr zogo for Infertility help, so i did, after he cast a pregnancy spell on me i get pregnant few weeks later after having sex with my partner as instructed by Dr Zogo, and i am 7 months pregnant now without any complications and i will share another post here after my delivering and i will also give out my personal info, watch out for my next post, so i decide to drop this here for any body going through infertility problem to contact Dr zogo on zogospellcasters@gmail.com and you will be happy you did, contact him for any problem you are having i believed he will help out,.

  • RODA

    My name is RODA, I am from UK I want to share my experience on how I got my baby, despite the doctor said I couldn’t have any, because of my health, I was Barry since the year 2008 I could not give birth to babies, until one of my family friend introduce a GREAT SPELL CASTER to me called DR LAWCY, I never knew DR LAWCY could even solve my problems, when I contacted him despite the situation on ground he told me that he is going to help me, and he gave to me some herbs to take and casted some spell on me, all thanks to GOD that sent DR LAWCY to me, just after three months I became pregnant for me husband, now I am a mother of three children, I want to thank DR LAWCY for his good work, if you are out there passing through this same problem, you can also contact him on his email on drlawcyspellhome@gmail.com and I pray to GOD that same way he helped me, he shall help you also, thanks for part of my testimony..