Are you facing trouble having a baby because of low sperm count? Well, here are few scientifically proven natural ways to boost your sperm count.
Hit the gym, seriously! A study by Dublin based doctors has revealed that middle aged men who exercise had higher sperm count and stronger erections. Exercising not only helps in weight loss but also boosts testosterone level.
Known as the Indian Viagra, drumstick flowers contain a compound, terigospermin, that improves your sperm count and motility. The study findings published in the American Journal Of Neuroscience showed that the flowers improved libido and performance in men.
Something as easy as drinking onion juice can improve your sperm health! A study carried out by Khaki A and colleagues proved that onion juice significantly improved sperm count and motility. So don’t forget to stock up onions in your kitchen!
If you haven't been eating radish already, you better start now. Radish can act as a potent aphrodisiac that can not only increases your sperm count but also boost motility.
The simplest way to improve your sperm count is to drink more water. Yes, you heard it right! As semen is watery, drinking more water increases sperm count and also the quality, says Kshitiz Murdia, a leading fertility expert.
How often do you have sex? According to the Journal of Evolutionary Psychological Science, having a casual sex might increase your sperm count and also the quality of your sperms. Do you still need a better reason to have sex!