Your relationship status can make a huge difference on your overall well being. Whether you are dating casually, hooking up or are married, here are key ways your romantic bond can influence your mind and body.
Weight gain: A study published in the journal Obesity suggests that people tend to gain weight as they settle into marriage and lose weight when the marriage does not last . Dissatisfaction in a relationship can result in aggression and sleep problems which leads to weight gain.
Stress: A study published in the journal Sexual Medicine suggests that people who frequently had sex were healthier mentally . So if you are not getting intimate with your partner or not having enough sex, you can, you can suffer from stress.
Anxiety: Difficulties in relationships can put anyone on edge and lead to full-blown anxiety. A study published in the Journal of Clinical Psychology found a link between relationship problems and an increased risk of generalised anxiety disorder .
Depression: Depression and anxiety go hand in hand, so if you are in a bad relationship you are also likely to suffer from depression. A study published in the Journal of Consulting and Clinical Psychology found that women are six times more likely to be clinically depressed than their male counterparts if their relationship is falling apart .
Increase in alcohol consumption: Your relationship with your partner can have a noticeable impact on how much alcohol you consume. A study published in the Psychology of Addictive Behaviours found that lack of intimacy and conflict can drive people to drink more .
High blood pressure: And as your diet and stress levels can have an impact on your blood pressure, it is not surprising that you experience a spike in your blood pressure levels. A study published in the journal Annals of Behavioral Medicine found that people who were unhappy in their marriage tend to have higher blood pressure .