Have you been trying to conceive and not been successful? Eating nutrient dense foods can help you have a healthy reproductive system. Here is a list of foods packed with essential minerals and vitamins that will boost your egg health and increase your chances of getting pregnant.
Beans and lentils: Iron is crucial for egg health, and a lack of it can negatively affect your ovulation, suggests a study published in the Journal of Research in Medical Sciences. Beans and lentils are rich sources of iron that boost your egg's health. So make sure that you have at least one portion of beans or lentils each day.
Banana: A vitamin B6 deficiency can lead to poor egg quality and irregular menstrual periods, suggests a study published in the International Journal of Vitamin and Nutrition. So eat at least two bananas a day to boost your vitamin B6 intake. This vitamin also helps in strengthening the endometrial lining and thus decreases the chances of a miscarriage.
Eggs: Proteins are the building blocks of healthy eggs and can enhance the chances of getting pregnant, suggests a study published in the journal, Nutrients. So, make sure that you load up on a lot of eggs. Eggs also contain vitamin D that helps keep your menstrual cycle regular.
Fish: Fish like salmon, tuna and mackerel have many benefits for women trying to conceive. They are rich in omega-3 fatty acids have been linked to better egg quality, suggests a study published in Reviews in Obstetrics and Gynecology. They also have anti-inflammatory properties that may be helpful in dealing with an inflammatory condition like PCOS.
Kale: Kale contains vitamin C, an antioxidant that helps protect the egg from free radical damage. According to a study published in the Asian-Australasian Journal of Sciences, it also contains a phytonutrient indole-3-carbinol that is beneficial in balancing estrogen level.
Avocados: It is important to get enough vitamin D. According to a study published in the Journal of the Science of Food and Agriculture, it helps improve the regularity of menstrual cycle. Vitamin D also helps improve the chances of pregnancy in women undergoing fertility treatments. Avocados is an excellent source of vitamin D.