Winter-friendly root vegetables like potatoes, carrots, beetroots, radishes serve as the perfect accompaniment in your daily diet. Besides being loaded with multi-nutrients they build immunity to fight cough, cold and other such winter illnesses.
Apart from these, give your child nuts, fruits and dry fruits which further build resistance against diseases while giving other health benefits.
Garlic contains properties that help fight the flu and other diseases such as bronchitis and asthma.
Ginger helps cure common cold and it has been effectively used to relieve sore throat. It is also used as an herbal remedy to relieve headaches and nausea.
Lemon is a very good source of vitamin C which helps to build immunity to fight against common cold, cough and seasonal flu.
Children fall ill frequently when their immunity goes down. This is quite common in the winter season so it is wise to make them eat healthy foods. Children usually want to eat junk food which does not have any nutritional value. In order to make sure they eat right, make their favourite dishes at home with a healthy twist. Here are some food items which are good to eat during winters as they produce heat and keep you warm.
Also, make sure that they drink ample amounts of water throughout the day as they are likely to drink less in winters due to the cold.