Yoga not only improves flexibility and aids weight loss but also stimulates the functioning of your internal organs. It can help in reducing lower back pain, improving metabolism, treating insomnia and even strengthening your bladder and pelvic floor. Here are some yoga poses you can practice for a healthy bladder:
Padangusthasana: Besides improving bladder function, it strengthens the abdominal muscles and genital organs too. Avoid this asana during menstruation and pregnancy and always perform it on an empty stomach.
Tittibhasana: This pose requires skill and practice as you need to balance your body weight on your arms. It improves your core strength and stimulates the proper functioning of your bladder.
Baddhakonasana: This asana helps easing childbirth and releases tension from your body too. Since it is a hip opening pose, it also helps in improving the functioning of your bladder. Try staying in the pose for a minimum of 5 minutes for best results.
Pasasana: The noose pose or pasasana not only strengthens your bladder but also provides relief from menstrual discomfort and relieves back pain. It also stretches the muscles of the groin and stimulates the uterus.
Padmasana: The lotus pose or padmasana is ideal for meditation and relaxation. It calms the mind and improves the flexibility of your hips. It releases muscular tension and eases menstrual discomfort.
Ardha Bhekasana: This pose stretches your groin, thigh and abdominal muscles. It is a bladder strengthening pose and improves digestion too. Avoid this pose if you suffer from high or low blood pressure.
Setu Bandha Sarvangasana: Usually practiced to get rid of belly fat, this pose is effective in strengthening your bladder and core muscles. In case you have neck injury, practice it under supervision.