Who doesn’t want a sculpted, shapely lower body? If you do not see results with your basic exercises, you will be amazed to see how quickly yoga can offer results. So practice these yoga asanas recommended by yoga expert Pragya Bhatt.
Janusirsasana or head to knee pose: This asana stretches the calves, hips, thighs, ankles removing unwanted flab from all these areas. Plus, it helps remove stiffness from the spine.
Natrajasana or wide- legged squat: This asana reduces fat from the thighs, gets the calf muscles into shape and strengthens the ankles.
Prasarita Padatonnasasa or wide- legged forward bend pose: This asana stretches the inner part of the thighs and helps tone them. It also stretches the hip, hamstring and calf beside reducing fat from these areas.
Vasisthasana or sage pose: This pose is very useful to stretch the hamstrings, at the same time toning the back of your hips. It also helps tone your inner legs and thighs, giving them a good shape.
Ardhakapotasana or half- pigeon pose: This asana stretches the outer portion of the thighs bringing them into shape. It also stretches the abdomen thereby reducing fat from the abdominal area.
Virabhadrasana III or warrior III pose: This asana is great to target your abdominal area. This yoga pose helps burn fat while toning your arms, legs, belly, and hips.