Trying to make a baby but can’t? There is good news. Yoga can help improve the sperm count and motility by dealing with factors like toxins, hormones and stress. So if you are trying to conceive, make sure you perform these asanas daily, suggests yoga expert Nilesh Dahiya.
Sarvangasana or shoulder stand: The most promising effect of this asana is that it helps strengthen the adrenal glands, working of the testis and therefore helps in increasing the potency of sperm and semen.
Brahmacharyasana or the celibate’s pose: Great for people who suffer from repeated nightfall and lack of sexual excitement, this asana is also very useful in regulating the working of the testis.
Kandharasana or shoulder pose: it helps in strengthening the functioning of sperms helping you overcome infertility. This asana is great to increase both a man’s and woman’s sexual desire.
Paschimottanasana or seated forward bend: This is one of the best asanas to beat premature ejaculation. It also helps to strengthen sperm making semen more potent.
Gomukhasana or cow head pose: This asana can help deal with performance anxiety, poor blood circulation and hormonal disorders all of which can lead to a low sperm count.