There are tons of ads promoting weight loss pills where most of these promise quick weight loss. While these weight loss pills can have many side effects, most of the claims are false. Learn from fitness expert Yogesh Jakhar a few of their false claims.
Your body composition will change: Many supplements also promise to improve your body composition by suppressing certain hormones. While this could work in theory, there is no research which backs that weight loss pill can change your body composition.
Your metabolism gets a boost: A metabolism boost is a common claim. Manufacturers use active ingredients from green tea to caffeine to claim that the pills can increase metabolism, but none of these ingredients have shown to lead to permanent weight loss.
You will be full: Supplements don’t fill you up. You need protein and fibre to feel fuller. You can simply swap eggs and fruit for your morning cream cheese, eat nuts for snacks and some fish and vegetables for lunch and dinner instead of a pizza.
You will lose weight without dieting: Manufacturers want you to believe that the pill can melt your body fat without you having to take any extra effort. But the fact is that no pills can help me more effective than the food you put in your body. You need to make healthy diet changes for weight loss.
You do not need to exercise: Many supplements also promise weight loss without exercise. What you need to keep in mind is that there is no shortcut to weight loss. You have to workout and eat right for a healthy weight loss.