If you want ice cream but are also worried about calories, you must try frozen yogurt. Don't buy frozen yogurt at parlours or stores. They are artificially made and loaded with sugar and preservatives. Instead, try these healthy low-calorie recipes of frozen yogurt that can be made at home.
Strawberry yogurt - Blend 3 cups chopped strawberries, 1 ½ cup milk, 1 tsp vanilla essence, ½ cup honey and 3 cups yogurt in a blender till it form a smooth mixture. If you want a more chunky texture, add half of the chopped strawberries to the yogurt after it has been blended. Freeze overnight in an airtight container.
Lemon yogurt - Combine 1/2 cup honey, 3 cups yogurt, 2 tbsp lemon juice, zest of 1 lime, in a blender. Freeze in an airtight container overnight. Serve with chopped berries.
Mango yogurt- Blend 3 cups frozen mango with 3 cups yogurt and 1/2 cup honey. Pour in a Zip lock bag and freeze overnight. Alternatively, for a smoother texture do this -
After every 1 hour, take the bag out of the freezer and soften lumps with your fingers. Freeze for about 7 hours.
Banana yogurt - Blend 3 cups chopped bananas with 1 tsp vanilla essence, ½ cup honey and 3 cups yogurt in a blender till it form a smooth mixture. Freeze overnight in an airtight container. Serve with fresh chopped fruits.
Chocolate yogurt - Whisk together 3 cups yogurt, 2 tbsp honey, 1 tsp vanilla essence, 1/3 cup cocoa powder in a blender. Freeze overnight. While serving, top with dark chocolate chips.